The risks caused by tight clothing and how to prevent its effects
Who does not love a pair of jeans that mark the silhouette well, or a skirt that highlights the curves? But, just as they favor us, they also harm us. Tight clothing is one of the best fashion weapons, however it turns against you if you don't control it.
Its use is not something extremely harmful that you should correct by discarding it, you just have to learn to balance it to take care of your health. A basic principle to keep in mind is that no type of pressure on the body is favorable, no matter how good it looks.
Let's know how tight clothing negatively influences our bodies. In this way we can take measures that help us take better care of ourselves, while still looking excellent.
What areas does tight clothing affect?
The truth is that, in more than one and increasing, since today everyone seeks to show off ideal silhouettes, and they seek it at any cost. Your health must come before your aesthetics, so keep in mind that tightness causes the following.
Affects fertility
The issue with tight clothing is not just a girl thing, since gentlemen also join this trend of fashion.
For them in particular, tight clothing can be quite an uncomfortable problem because its use decreases their reproductive efficiency.
The problem is the increase in heat in the testicular area, which decreases the production of sperm, which ends up affecting fertility. This area of the body is particularly sensitive and should not be compressed in any scenario.
Slows circulation
When the skin is automatically compressed, this causes the blood flow to decrease, slowing down its circulatory process. Poor blood flow also makes the heart have to work extra hard to get the pump going.
All this forced process results in pressure problems, the appearance of varicose veins and numbness mainly in the legs. It is not something that should be taken lightly, since there is nothing useful in endangering the body for a bit of image.
Reduce breathing
When pressure is applied to the chest, it causes us to breathe at a faster rate, due to the lack of the correct amount of air in each breath. This does not cause fatigue, and also forces our lung rhythm due to lack of air.
One of the main causes are bras that are worn tight to highlight the bust, or corset -style garments that compress both the chest and the waist, causing this respiratory conflict to occur.
Causes irritation and infections
Here we are referring mostly to tight underwear, which when applied to such sensitive areas can cause problems. If the garment is too tight, it increases friction and rubbing when worn, which causes irritation on delicate skin.
Excessive pressure increases sweating and temperature, even more so depending on the type of fabric, this increases the risk of infection. Intimate garments must be appropriate to our body, the color, the type of fabric and its level of adjustment are factors to consider.
Can cause ulcers
A lot of attention with the fanatics of the high waist, the excessive adjustment of the abdominal area causes delays in the digestive process. When the stomach is strained, an increase in stomach acids occurs, which can end in more than discomfort.
Ulcers do not appear suddenly, but if these types of garments are used constantly, the chances that they will be generated in the future will increase.
Generates muscle tension
By using garments that compress our body naturally, the muscles cannot move smoothly and this ends up creating tension. The most affected areas are the back, legs, neck and shoulders, depending on the clothing worn.
Sitting down is one of the scenarios where our body is most affected. This is because the compression of the muscles is forced to achieve the correct posture.
Some tips to avoid wearing such tight clothes
1. Balance your clothes
Balance is a principle applicable to everything and in this case it works as follows; if you adjust one area it frees up another.
One of the best ways not to go too tight is not to apply a tight look throughout the body, it also helps to balance the image. A simple example is to use well-fitting jeans or a skirt, with a loose blouse that makes the perfect contrast.
2. Reduce the time of use
Do not apply tight garments longer than necessary, if your day is over or the time to wear the look, and you are at home, get rid of that unnecessary pressure. Do not wear tight clothing too often and less in places where you do not deserve it.
3. Wear your correct size
Do not try to wear smaller sizes just to look better, even if you manage to put on the garment it will look forced, and you inject great unnecessary pressure to the body.
The image will always be a subject that makes us turn our decisions, but it can never be above our health and comfort. It's not worth looking good and ending badly, so dress in the best style, but never stop taking care of yourself.