Benefits of spinach that you should take into account
How good it is to eat healthy! And in light of this statement, today we want to talk to you about the benefits of spinach, a green leafy vegetable that protects and nourishes us.
It is important to know how much certain foods contribute, since this helps you place them within your weekly or monthly menu and thus take care of yourself. There is no better way to love yourself and to love your loved ones than taking care of yourself.
How should we eat them?
Now, to know in depth the benefits of spinach, it is necessary to discover how this vegetable is ingested and the way that it provides us with more nutrients.
Certainly, like all vegetables and fruits, spinach, when consumed raw, preserves some of the vitamins it offers us in greater quantity. Similarly, when cooked they provide different properties, so both ways are acceptable and recommended.
If you are from the raw team, we want to tell you that by doing this you better extract the vitamins that spinach gives you, such as vitamin C, essential for increasing our body's defenses.
On the other hand, if you are one of those who cooks everything and you like the texture that spinach acquires in this way, we want to tell you that, by doing so, you are obtaining a greater source of minerals.
Elements such as calcium, iron and magnesium are best gained by heating this vegetable, even though we are sacrificing vitamins. This is why it is very important to make a balanced and mixed menu.
Preparations that add spinach
We will show you at least three different dishes where you can incorporate this vegetable, in this way you can extend its benefits and make it known to your whole family.
The benefits of spinach are as versatile as the vegetable itself. You can see it in our brief explanation that we did above, it depends on the way you ingest it, but it will always give you the best.
Dish #1: Turn a delicious chickpea dish into a complete source of minerals. Make your grains as usual, add small pieces of spinach when they are almost ready, remove from heat and serve. Delicious!
Dish #2: Who doesn't like an omelette? We all love a good tortilla and the more ingredients, the better. Make it to your liking and add spinach, previously cooked in the pan with other vegetables. You will see that your palate will enjoy.
Dish #3: Accompany a good steak or a piece of chicken with this exquisite contour. You are going to prepare the spinach in the pan, with a little oil, some spices and cheese in pieces, when the cheese melts you will see how it is a kind of exquisite puree that you will love.
What do spinach provide?
Now yes, we are going to describe the benefits of spinach, those contributions that this green vegetable gives you when you consume it. It's time to include it in your breakfast, lunch or dinner dishes. We are sure that your life will change.
It is worth noting that spinach is low in calories, great in any meal as you could see above, they are divine and have a very well marked flavor. The benefits of spinach in juice are also latent, prepare a green juice and add leaves of this vegetable. What a treat!
Some of the benefits of spinach are as follows:
Improves cholesterol control in the body. They are low in fat.
It helps you with weight control. If you eat healthy, it is very unlikely to accumulate excess body mass.
They control blood sugar in your body.
As they are a wonderful source of iron and folic acid, they help in the strengthening of bones and other bony structures.
Controls diabetes disease, since it has an antioxidant that completely combats blood sugar values.
Decreases the chances of having some type of cancer.
It contains beta-carotene, a nutrient that is also found in carrots. It contributes to many factors in the body, among them, the prevention of asthma.
Reduces blood pressure, since it has potassium among its outstanding nutrients.
Due to its high fiber content, it is capable of regulating intestinal transit.
We have nine benefits of spinach and we can give you more, it is a very complete vegetable and you can differentiate it by its color. Dark green leafy vegetables are those that are characterized by having many vitamins and nutrients.
Now, the benefits of juicing spinach only extend further, since by mixing this vegetable with some divine fruits such as pineapple, passion fruit, mango and kiwi, you only add the nutrients of both and you get an explosion of minerals and vitamins.
These spinach juices are usually prepared for breakfast, since they are excellent energy sources and what better way to start the day than with a good green, delicious and fresh spinach juice.
Accompany your spinach juices with a bowl of cereal or rolled oats. Both will give you a great supply of energy, vitamins and a lot of strength so that you can carry out your activities normally and improve your day-to-day life.