The best recipes for detox juices
Detox juices are shakes that have become very popular today, especially during the summer. This is because they are ideal for losing weight and detoxifying the body.
In fact, its name "detox" refers to the detoxification it provides in the body, thanks to the fact that the ingredients that make it up have cleansing properties. In addition, these provide a lot of benefits to the body.
That is why below, we will explain the recipes of some of the best detox juices to detoxify.
Top of the best natural juices for detox
Green Herb Juice
It is a detox juice that burns fat, which also benefits those who suffer from abdominal inflammation and fluid retention. However, it is better to consume it on an empty stomach in the morning.
Ingredients:
The juice of one lemon.
A quarter cup of parsley.
A green apple.
A quarter cup of coriander.
A cucumber.
A tablespoon of rosemary.
One tablespoon of basil.
Steps for preparation:
Wash the cucumber, coriander, parsley, basil and apple and Peel the cucumber.
Cut the cucumber and apple into chunks and add them to a blender or food processor.
Also add the lemon juice, coriander, rosemary, basil and parsley.
Beat on high speed until everything is completely blended. If you notice it too thick, you can add a little water.
Serve in glasses with a little crushed ice.
Green juice with apple and carrot
It is a 3-day detox juice that provides a great nutritional contribution to those who consume them. The best thing about this is that as it contains a large amount of fiber, it promotes digestion and speeds up metabolism.
Ingredients:
Half a carrot.
A green apple.
Half a cup of parsley.
A stalk of celery.
A cucumber.
Steps for preparation:
Peel the half carrot and the cucumber.
Wash the apple and other ingredients to use and drain very well, removing excess moisture.
Chop the carrot, green apple and cucumber into small pieces to make it easier to blend.
Chop the celery and parsley.
Add all the ingredients in the blender or food processor, turn on high speed and let everything blend.
When you have the desired consistency in the juice, turn off the blender and serve in a glass.
Enjoy preferably on an empty stomach.
Kiwi, lettuce and spinach juice
It is a detox juice that stands out from the rest for offering a large amount of antioxidants. If you consume it regularly in the morning it will help you stay healthy, facilitate intestinal transit and reduce the swelling of the abdomen.
Ingredients:
A tablespoon of honey
A kiwi.
Three lettuce leaves.
Five spinach leaves.
Steps for preparation:
Peel the kiwi.
Wash the lettuce leaves, the spinach leaves and the peeled kiwi very well and drain to remove excess moisture.
Place the kiwi, lettuce and spinach in the food processor or blender. Also add the tablespoon of honey.
Turn on the blender or processor on high speed and let everything integrate and blend very well until you get the consistency you want.
Serve the juice in a glass, preferably without liquefying and consume in the morning. But, do not remove the kiwi seeds, as they promote digestion and intestinal transit.
Detox purifying green juice
It is a perfect detox juice to purify the body of any type of harmful toxins, as it is made with fruits and vegetables recognized for these properties. In addition, it promotes digestion and fat burning.
Ingredients:
A tablespoon of honey
A cup of natural pineapple chopped into pieces.
A cucumber.
Two stalks of celery.
Steps for preparation:
Peel the cucumber and cut it into pieces, reserve to blend.
Wash the two celery stalks, drain, and wipe off excess moisture to make it ready to use.
Cut the celery into small pieces.
Add the honey, pineapple, cucumber, and celery to a blender or food processor.
Turn on the machine and beat on high speed for a couple of minutes until everything is well integrated and has a desired consistency.
Strain the liquid and serve in the glass with a little ice. In case of blending in a food processor, it is not necessary to strain. It is also best consumed at room temperature.
Green detox spinach and pineapple smoothie
It is a shake that incorporates ingredients that make it one of the best detox shakes. It is ideal to consume it in the morning and stay healthy.
Ingredients:
150 ml of water.
2 handfuls of spinach.
2 slices of pineapple.
A handful of parsley.
A branch of celery.
Steps for preparation:
Wash the spinach, celery, and parsley and drain to remove excess water.
Extract the celery strings and the parsley branches, so that they are clean to blend and the consistency of the juice is without lumps.
Chop the pineapple slices, parsley, celery, and spinach into small pieces.
Add the fruit and vegetable pieces to the processor or blender, and add the water as well.
Blend on high speed until you get a smooth shake.
Serve in a glass and consume preferably at room temperature.
Arugula and turmeric smoothie
It is a type of detox shake that, unlike the others, is not green, but is ideal for detoxifying the body.
Ingredients:
150 ml of water.
A handful of spinach.
A pinch of pepper
A handful of arugulas.
Half a tablespoon of turmeric.
A banana.
Steps for preparation:
Wash the spinach, drain and cut very small. Incorporate in the blender.
Peel the banana and cut into medium pieces to incorporate in the blender.
Add the turmeric and arugula, followed by the water.
Beat on medium speed for a couple of minutes until smooth.
Serve and add some crushed ice.
Conclusions
Detox juices are more than just a hot drink for the summer. It is a juice that really benefits health by helping to detoxify the body and providing great nutritional benefits. Therefore, we encourage you to try any of these recipes at home and improve your health.