These are the 7 habits that affect the health of your skin

The face is one of the areas for which we care the most about its aesthetics, but not about its health. And it is that in our daily life we have habits that affect our skin in this aspect.

Although aesthetics and health have a close relationship, the way we focus our efforts to beautify our appearance does not contribute anything to the well-being of the dermis.

Even when we think that we are taking care of it the most, certain actions that we see as common can affect all progress. In this sense, the best thing you can do is pay attention to the habits that you will see, to look for the natural beauty of healthy skin.

Bad habits that affect your skin

To get to beautify our face, we must go deep, that is, achieve healthy skin, but to achieve this we must start making changes in our lives.

With this, avoid certain actions and elements, replacing them with those that are more beneficial. So he details every habit and tip, which will even rejuvenate your skin.

1. Do not perform facial cleansing before sleeping and waking up

During the day, our face is exposed to residues in the air, including those that are part of pollution. In addition, naturally, the sweat and oil that emanates from us is encapsulated in the pores.

This is the main cause of pimples on the skin, and over time it tends to darken and age.

Its aging effects increase when makeup comes into play, because products outside the composition of the dermis mix with fluids and fats in the pores.

To avoid this, you must do a cleaning routine, not only when you wake up, but also before bed. In it, you must have an exfoliation and a moisturizing cream as a basic plan.

Specifically, exfoliation deep cleans, releasing impurities from the pores.

2. Being exposed to the sun and computer light

On the one hand, it is common for women to go out on the streets without sunscreen, only with a washed face or makeup. Well, in the sun it won't be as powerful in a few days, and without any skin disease as a condition, its effects can't be seen so soon.

However, UVA rays are constant and offensive, causing aging and even skin cancer.

In another case, the blue light emitted by the screens of computers, phones and tablets; Although many think they are harmless, they manage to match and even increase the effects of UVA rays.

With this as a warning, we only have to include a sunscreen in our daily routine, whether the sun is there or not. Also, reduce the hours in which we are in front of technological elements with blue light.

3. Smoking

It is well known that the inhaled components of cigarettes and tobacco are harmful to the body. However, specifically the skin is the main affected in the short term.

Its reason lies in the effects of nicotine on the blood vessels, which are reduced in size, hindering the supply of nutrients and oxygen to the cells of the dermis.

This is accompanied by chemical components foreign to the structure of the skin, which affect its aesthetics and elasticity.

Reddened, dull, dry and blemished skin are just some of the results caused by smoking, and that not even makeup can hide.

4. Go overboard with exfoliation

Although exfoliation is a fundamental part of the cleaning routine of most, we must be careful with this, since by exaggerating we can turn it into a bad habit that affects the skin.

Remember that it is a deep cleaning, which removes dirt and natural fluids from the skin. By doing this, we are exposing our face, since even key elements that influence vitality and elasticity are removed.

Due to this, exfoliation should be used 1 or 2 times a week, depending on the type of skin you have; that is, dry or oily, and also evaluating the intensity of the product or cream prepared.

In this sense, it is also recommended to always accompany it with moisturizing creams, which provide the natural components removed.

5. Squeeze pimples on your face

They can be large or small, but we will always have the need to squeeze the pimples or pimples that appear on the face. However, although it relieves our anxiety, it is a bad habit that affects the skin.

Although we cannot detail it well, when a pimple breaks, the structure of the epidermis is broken, and although the cells work in the following hours to restore it, the damage is evident.

That is why after the action, dark spots, redness and in some cases, depending on the size of the grain, even scars remain.

Whether or not you suffer from acne, you'd better not succumb to the desire to squeeze pimples on your face. Instead, improve your diet, lower fat, and focus on cleaning and caring for your skin.

6. Consumption of unhealthy foods

Sometimes, as we see ourselves on the outside, part of what we eat. In this sense, our skin suffers the consequences of certain foods that we consume on a daily basis.

Many affect the balance of our body, allowing the increase of free radicals, which cause premature aging.

However, some foods have other effects that add to the deterioration of the skin. Such as the lack of oxygenation and supply of nutrients, the reduction in collagen production, the dehydration of the epidermis and the accumulation of fat.

Now, taking this into account, it is advisable to reduce the intake of the following foods:

• Sugars or foods with high levels of sugar.

• Fried or junk food.

• Alcoholic drinks.

• Sausages.

• Coffee.

• Unhealthy fatty dairy.

Replace some foods with fruits, vegetables, and low-fat or unprocessed foods.

7. Do not wash the pillowcase

While we sleep, the textile surface of the pillow is constantly contact with our face and hair.

In this sense, the germs that can be found in these, added to those existing in the saliva, are transferred to the pillow.

The accumulation of these, turn against the face, adding germs, fat and dirt to your face.

Due to this, it is recommended to wash the cover regularly once a week, this of course, guaranteeing a constant cleaning of the skin.

Although it may not seem like it, the skin is one of the most delicate areas, but having it radiant, fresh and youthful does not cost much, you just have to apply each piece of advice and avoid these bad habits to see results.