Did you know that sleeping less than six hours can have terrible consequences for us, even death?
Recently in studios have confirmed that lack of sleep and sleep less than 6 hours very often can lead to premature death.
We live in a world so hectic that a lot of people do not dedicate the right time to our body to rest properly.
Studies have revealed that it is impossible to survive 10 days without sleep. A sleepless night accumulates in the brain predisposition to Alzheimer's, we must be careful and give our body and mind time to disconnect.