The best keto lunch recipes for weight loss
Keto lunch recipes for weight loss can be one of the best ways to ensure you don't break your diet and reach your goal weight. Of these there is a great variety, but some can rather cause the opposite effect to what we want in our body. That is, they can provide too many carbohydrates.
That is why below we will present you some of the best keto lunch recipes to lose weight that will not disappoint you. This is because they are even recommended by professional nutritionists. In addition, we offer some additional tips to help you lose weight.
Chicken with pepper mushrooms
Ingredients:
1 chicken breast.
1 cup mushrooms cut into slices.
A quarter cup of heavy cream.
Salt to taste.
pepper to taste
powdered garlic
A tablespoon of olive oil.
Steps for its preparation:
Chop the breast and place them in a bowl. Then sprinkle the salt, pepper, and garlic powder over them.
Place a skillet over medium heat on the stove and add a little olive oil.
When the oil is hot, add the chicken pieces and let them cook for a couple of minutes. When they are cooked through and golden on one side, flip them over.
After 4 minutes and when the chicken is already lightly browned on both sides, add the sliced mushrooms, then sprinkle a little pepper to taste.
Let all of this cook for at least 2 minutes so the mushrooms cook a bit.
Pour the milk cream over the mushrooms with chicken, then lower the heat to a minimum.
Let this cook for a minute and adjust salt and pepper if necessary. Remember not to let the heavy cream dry out too much.
Finally, serve and enjoy.
keto meatballs
Ingredients:
two eggs
Salt to taste.
Powdered pepper to taste (optional).
Garlic powder to taste.
Powdered oregano, as needed.
A cup of cheese, mozzarella or Emmental.
500 grams of ground beef.
Olive oil, necessary amount.
Steps for its preparation:
Crack a couple of eggs and add them to the bowl. Then add a little salt to taste, the garlic powder, and the oregano. Likewise, and if you like, sprinkle a little pepper only if you like.
Start beating with some manual rods until everything is completely integrated.
Grate a cup of mozzarella cheese and add it to the beaten eggs. Next, add the ground beef and sprinkle a little salt on top to taste.
Mix everything with the help of a palette, or if you like, mix with your hands until you integrate everything very well.
Once everything is well mixed, take small portions of the mixture and form a small ball with your hands. Ideally, they should be small portions, so that the balls will be small and cook quickly.
Once you have all the balls ready, reserve.
Place a frying pan on the heat and add a little olive oil until it is hot.
Place the meatballs in the pan and fry over medium-high heat on all sides until golden brown.
Once you notice that the meatballs are well cooked on all sides, transfer them to a plate with absorbent paper.
Finally, serve with the complement of your choice and enjoy.
Note: If you want healthier meatballs and don't want to eat them fried, you can fry them in an air fryer or bake them. However, you should spread olive oil on each of them before cooking so they don't get too dry.
keto tuna pancakes
Ingredients:
265 grams of tuna.
15 grams of jalapeno.
19 grams of coriander.
Half a cup of mozzarella cheese.
2 or 3 tablespoons of almond flour or ground flaxseed.
One medium onion, chopped.
Egg.
A tablespoon of mayonnaise.
A quarter tablespoon of garlic powder.
Salt and pepper to taste.
Steps for its preparation:
Pour the tuna into a bowl and add the chopped onion, chopped jalapeño and cilantro. Next, add the tablespoon of mayonnaise and the egg.
Mix all this until it is completely integrated.
Start adding the almond flour little by little while you continue mixing until you get a consistent dough.
Add the mozzarella cheese and continue mixing until it is integrated.
Take a portion of the mixture and shape it in your hand until you have a medium pancake.
Place the prepared pancakes on a prepared baking sheet lined with parchment paper.
Paint each of the pancakes with a little olive oil on both sides.
Take the tray with the pancakes to the oven and let them cook at 160 ° C for a couple of minutes until you notice that they are golden. If you like, halfway through cooking, remove the tray and turn the pancakes over to take them back to the oven and let them cook on the other side.
Once they are ready, remove from the oven and let rest for a few minutes before serving with the contour of your choice.
Note: If you prefer, you can cook these pancakes by frying them on both sides in a pan with a little olive oil for a couple of minutes over medium high heat. You can also consider frying them in an air fryer, but you will need to brush them with olive oil to prevent them from getting too dry.
As you may have noticed, there are several recipes that you can follow to make a healthy and delicious lunch that everyone likes. Also, if you decide to follow any of these, you can be sure that you will really lose weight in a short time.
Therefore, we urge you to follow any of these keto recipes to lose weight and not fail in the attempt.