The best 5 home remedies for cellulite
It can be said that out of 10 women, 9 suffer from orange peel skin and flaccidity, and if you are part of this number, you will find the solution to your problems here, with these home remedies for cellulite.
Although we should not feel ashamed of this condition, we cannot deny that we all prefer to show off firm legs and buttocks with even skin. But this is frustrated by the irregularity in the work of the adipocytes, which, when inflamed due to other conditions, generate cellulite.
However, this problem, like many others, has practical solutions that we can develop from home, so here I show you the most outstanding home remedies.
Home remedies for cellulite and sagging
They may have recommended a special recipe, however, here I show you 5 effective home remedies for cellulite, confirmed by specialists taking into account their properties.
Each item on this list is for topical application, penetrating the skin with energetic massages twice a week.
1. Coffee Scrub
Caffeine has a great impact on the skin, and specifically with adipocytes. Its effect goes directly to improve good blood circulation, which in turn normalizes the functioning of adipocytes in the hypodermis.
Also, by applying it with a good circular massage, the stagnant fat in the adipocytes will be mobilized, regulating its levels and draining.
In addition, with the coffee exfoliation you face the skin internally and externally, since this treatment allows the removal of dead cells, generating a renewed and tense surface.
To do this, you only have to mix half a cup of coffee in its ground format, with a quarter of a cup of sugar and olive oil, to make its application easier.
At the end of the massage in the affected area, remove with plenty of soap and water.
2. Papaya Scrub
Although papaya obviously has great digestive benefits, it is also a widely used resource for the skin, and this is due to the papain enzymes. These have various properties that make them effective for rejuvenating and reducing cellulite.
Mainly, this element stimulates collagen production and helps drain stagnant collagen. In addition, it has anti- inflammatory properties, an effect that normalizes the size of inflamed adipocytes.
The best thing is that it is very easy to apply, because you only have to puree a papaya, adding two tablespoons of brown sugar. Mix well and energetically massage the area for 5 minutes.
3. Green tea cream or tonic
The benefits that green tea brings to the fight against accumulated fat is no secret to anyone, and although it is powerful when ingested, it is also topical.
Its effect allows to dissolve the accumulated fat and this not only happens in the abdomen, but also in the legs and buttocks. To do this, you can take it in tea, but topically you have two options:
Apply it in cream: In a very simple way, choose a neutral base cream, to which you will incorporate green tea extracts. Mix and massage the area, then remove with soap.
In Tonic: Boil water, and while it is bubbling, integrate the green tea extract, make sure the water is green enough. Remove from the heat and let cool, when it is natural, you can apply it on the skin by massaging.
Reducing accumulated fat helps eliminate cellulite and flaccidity, as this is what generates the increase in size of adipocytes, and therefore the irregularity on the surface of the skin.
4. Apple Cider Vinegar in Tonic
This element has great antioxidant properties, and like green tea, it fights fat accumulation. However, its effects do not stop there, as it is a natural firming agent that will tone your skin.
To enjoy its benefits, you can choose to eat it by diluting 2 tablespoons of apple cider vinegar in 2 liters of water with honey to taste. Taking a daily glass on an empty stomach.
But, one of the most direct ways is in a tonic, to do this in a quarter of a glass of water mix three small tablespoons of apple cider vinegar. Apply it on the affected area constantly.
5. Seaweed Treatment
Finally, we have one of the most implemented elements by aesthetic centers. Seaweed is a source of minerals, proteins, iron and many more components that help eliminate cellulite and flaccidity.
It has anti-inflammatory, firming, toning, antioxidant effects, and also helps good circulation.
Although it is a treatment that is offered in aesthetic centers, you can also apply it from the comfort of your home, as part of the home remedies for cellulite. For this you have two options:
Wrapping the algae in the area: You must hydrate the algae with water, ready, place them on the affected skin, in an enveloping way. Let them act for at least 15 minutes, but you can extend the time if you wish.
In paste: Another way is to hydrate the algae and then grind them, generating a homogeneous paste with them, already ready to apply with massages on the skin.
Keep in mind that for its effects to be more forceful and to penetrate easily, it is recommended that the area be exfoliated before applying the algae treatment.
Recommendations to eliminate cellulite
Although these home remedies for cellulite are the best, they are not a magic potion that will make them disappear overnight.
Sedentary lifestyle, poor eating habits, fluid retention and genetics, act against our skin, and therefore we must constantly counteract their effects. Therefore, it is not enough to apply home remedies, we must face what started the appearance of cellulite.
So, keep in mind some aspects that you should start applying in your day to day life to see real changes in your skin.
Exercise: Activates the functions of different elements in our body, provides movement, prevents fat retention, improves blood circulation and tones.
Water intake: Although we do it regularly, it is not enough, it is normal for it to be 3 liters a day.
Good nutrition: If you want to eliminate cellulite, start by avoiding sugars. Integrate citrus fruits, foods with vitamin C and potassium, in addition to fish rich in omega-3 low in fat.