Know the effects that loneliness has on your life
There are those who cannot bear to live without being surrounded by company, and others, on the contrary, enjoy getting away from everyone. In this sense, loneliness is not a completely negative factor, and to understand it you must know all its effects.
The state of physical and mental solitude always comes at some point, whether sought or forced by circumstances. And in either case, benefits emerge, but also risks to which we are prone if we include this element in our daily lives.
If you want to take advantage of this physical and mental state, and not succumb to it, don't stop reading, because here you will find the good and bad side of loneliness.
benefits of being alone
Just as we can enjoy company, solitude is also very rewarding in moderate doses, since it ends up being beneficial for our health.
Some of the benefits that a moment of solitude can offer are the following.
It helps us to be clear
It is not bad to ask for advice or listen to opinions, but on many occasions it is impossible to have a clear direction before a project or a decision, when you are surrounded by many people.
Taking some time to disconnect, where you are absent from all kinds of company, can make you better visualize the route to where you want to go.
Solitude allows you to think, dream, speculate and imagine many scenarios, without the opinion of others interfering or judging you.
Enhance individual enjoyment
In general, many of the recreational activities that we carry out are taken to a middle point, where not only your taste and opinion matters, but also that of others.
By having a little solitude you can increase your level of enjoyment, since you only focus on yourself.
This does not mean that you are selfish, but that you respect the scenarios and encourage self-love.
Improve our empathy
Being alone, we tend to reflect on many things, and among them, our feelings and the situations of others.
This causes us to be more sensitive to the affective circles that surround us, and therefore increases our empathy.
If we are in constant contact with people, it can distort or cloud our concept of them. However, by distancing yourself and spending some time alone, it can lead us to better understand them.
Cope with emotional attachment
Normally, people who struggle with emotional dependency do not conceive of finding enjoyment in solitude, and require constant approval from others. However, when we are able to enjoy solitude, this type of attachment fails to affect us.
The mind adjusts to the fact that the most important approval is personal, we tend to find freedom pleasant, and being able to carry out activities without seeking to please anyone other than ourselves.
Improves interpersonal relationships
Oddly enough, someone who has no problem being alone is better at interacting with others effectively.
The self-esteem and security of this type of person is strong, therefore, they do not relate to any group in search of fitting in or being approved.
They carefully select their friends and companions. In this sense, their relationships are very close and sincere, since they have no problem breaking up with them if something does not please them, since they are not afraid of loneliness.
dangers of loneliness
Like everything in this life, just as there are benefits, there are also dangers that we must take care of.
Solitude can be an excellent ally in regulated doses, but it can also cause the following problems.
Excessive self-sufficiency
People who get used to constant solitude, where they do everything without help, tend to develop self- sufficient behavior.
Therefore, it is difficult for them to receive support, overloading themselves with work by not seeking help.
This type of behavior is harmful, especially in work environments where constant cooperation and communication are required.
asocial behavior
Some people take such a liking to being only with themselves that they begin to reject the company of others.
This leads them to lock themselves in a circle, where they are not interested in interpersonal relationships and move away from social environments.
It is not a healthy decision at all, this only causes a rejection of society, and false concepts of this type of person are created.
The human being is always in need of others, so isolating yourself limits any type of support you can receive in any situation.
Depression
Another risk of loneliness is falling into depressive episodes. There are sad moments where we must be alone to overcome them, however, constant loneliness only makes the depressive picture increase, and it becomes deeper and more damaging.
The company is a better ally against depression than loneliness, since in this way the affected person can:
Unburden.
Find solace.
be motivated
Receive advice.
Loneliness, on the other hand, will only encourage the thoughts that generate the conflict.
unstable romantic relationships
Most people who adjust and indulge in their solitude end up single over the years. This is because they are not adapted to living with someone's company.
Eventually, they form relationships, but their inability to socialize prevents them from establishing a lasting relationship.
In addition, his emotional detachment becomes a double-edged sword, which, although it gives security, also makes him care little for the company.
This ends up causing him not to be the most suitable person to establish a family.
Keep in mind that the human being is an individual who is considered gregarious, therefore, the state of solitary isolation is not natural.
The company can enhance many areas of a person's life and it is healthy to seek interaction with the rest of society.
However, as we saw before, loneliness does no harm if we handle it wisely for productive purposes, being highly beneficial to our lives.