What are the benefits of fish oil?
Our body needs omega-3 fatty acids and it is precisely what is obtained from this dietary source, that is why today we will talk about the benefits of fish oil and how they help the brain, muscles and other parts of the body, which They will surely convince you to eat it constantly in your meals.
Omega-3 fatty oils are not produced by the body, so they must be obtained from food. Fish oil has two types of omega-3: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are exactly found in salmon, mackerel, trout, mussels, oysters and crabs. Let's see what the benefits are:
It decreases the risk of cardiovascular diseases
Among the benefits of fish oil we have lower lipid levels, which in turn help fight bad cholesterol (LDL). In the same way, it helps unclog and deflate the arteries, as well as regulate the heart rate.
Fish oil also greatly reduces the risk of cardiovascular disease and others that affect the coronary arteries. In short, it helps improve the general health of the heart.
counteract allergies
Another benefit of fish oil is to help combat allergies, especially when the seasons change. One of the reasons is that it has anti-inflammatory properties and therefore counteracts sinus swelling.
Since fish oil has unsaturated fatty acids, when there is a change of season its components strengthen the immune system and it fights the pathogens that cause allergies.
Helps brain health
Eating fish oil in its proper doses helps to balance the functions of dopamine and serotonin, since these are the hormones responsible for regulating the brain.
For this reason, fish oil can be a factor that helps reduce the risk of developing neurodegenerative pathologies such as Alzheimer's, dementia and Parkinson's, which today are suffered by thousands of people around the world.
Improves skin health
Another of the great benefits of fish oil is to improve or maintain skin health. It serves to block the release of enzymes produced by the sun's rays that are harmful to the skin.
Likewise, omega-3 fatty oils are used as a treatment for rashes, itching, redness of the skin, and psoriasis, the latter of which is a chronic skin disease that produces red, itchy patches.
Reduces the risk of strokes
Omega-3 fatty oils are also used to improve the health of arteries, veins, and blood circulation, thereby reducing strokes.
It should be noted that a "stroke" is when a blood vessel in the brain is blocked or broken and, precisely, among the benefits of fish oil is counteracting this evil. It is also used to treat cases of arteriosclerosis and high blood pressure.
Reverses the effects of osteoporosis
Fish oil has properties that help strengthen bones. Precisely, osteoporosis is responsible for weakening the bones, with loss of calcium and loss of bone mass. Therefore, those who suffer from this disease are prone to their bones breaking or cracking easily.
The most affected areas in older adults, who are the most prone to this disease, are the shoulders, hips and femurs. That is why, properly ingesting fish oil helps reverse or counteract the devastating effects of osteoporosis.
Prevents depression and anxiety
We have previously explained that fish oil helps both brain and heart health, as well as prevent neurodegenerative diseases; For this and other reasons, it should be noted that among the benefits of fish oil is that it is also used in patients suffering from anxiety, depression, nervousness and even insomnia.
The pace of life we lead today can cause a lot of stress, as well as other ills that considerably harm our health.
Work, family, transportation, health, economic, political and social problems are a real source of stress and that is why eating an adequate daily dose of omega 3 fatty acids is beneficial to counteract these effects and thus help us to have tools to manage ourselves in our relationships and in everyday situations.
prevents cancer
As if that were not enough, fish oil also helps prevent certain types of cancer, since its polyunsaturated fatty acids can help prevent the development of malignant cells, as well as eliminate toxins from the liver and kidneys.
These are some of the benefits of the oil of sin for both physical and emotional health, there are many more, but in the same way we encourage you to start ingesting it properly and remember not to use it to replace food, because that is not its function.