Foods with calcium that should not be missing during pregnancy
For new mothers, it is essential to consume foods with calcium and vitamin D, to prevent preeclampsia and possibly premature births.
One of the factors that occurs most in pregnant women is preeclampsia, hypertension is the main threat in the gestation process.
What is calcium?
We are talking about a mineral that abounds in the human body and is responsible for maintaining strong bones and teeth. Our body cannot produce calcium, that is where the importance of consuming calcium through medicines or food lies.
Bones develop properly thanks to calcium intake, so we understand the priority of consuming it during pregnancy.
Why are calcium and vitamin D important during pregnancy?
Understanding how relevant calcium and multivitamins are is something that every pregnant mother should know.
First of all, we understand that when you become pregnant, you are a human being that is forming in the womb, it is consuming all the nutrients it can from its mother.
On many occasions, this situation can generate wear or decalcification and that is why it is so important to keep yourself well fed during pregnancy.
Usually it is about consuming 1000 mg a day, in the case of pregnant women not only the care of the teeth and bones is prevented, but also the good coagulation of the blood, the functioning of the nervous system and stable heart rhythm.
In the case of vitamin D, it will only be under medical recommendation, however, consuming it in food does not cause any harm. Vitamin D can help prevent gestational diabetes, postpartum hemorrhage, among other things.
Now, if you are just in the first few months and you have not yet coordinated the corresponding visit to the doctor, we will help you to know some foods rich in calcium and vitamin D that can help you stay strong.
Foods with calcium and vitamin D for pregnancy
These are the foods that pregnant women should consume during the embargo, rich in calcium and full of vitamins to maintain active health.
Dairy products:
Milk
Yogurt
Cheese
Dairy products are some of the most considerate listed regarding calcium intake.
However, we can find situations where mothers are lactose intolerant, given this we have more options to consume calcium through other foods.
Some fruits and vegetables:
Mandarin
Kiwi
raspberries
Strawberries
figs
Papaya
currants
Other foods with calcium:
hazelnuts
sardines
Walnuts
olives
Spinach
Leek
In the case of vitamin D we can highlight the consumption of fish: salmon, trout, mackerel, among others. Also the aforementioned dairy products and the consumption of fish liver oil,
The level of calcium varies according to age and recommendation, for example a developing child will have a different level of calcium intake than a pregnant woman.
If it is a medical prescription, you will understand that some come for pediatric patients, others for pregnant women with other vitamins and other models alone in different quantities.