Benefits of black pepper that you surely did not know
We show you the benefits of black pepper that you surely did not know. Having condiments at home is something traditional, but knowing them well will fill you with knowing how to put them to good use.
We all love to enhance the flavor of our favorite dishes with a little black pepper.
Even more so when it comes to exquisite baked recipes, however, black pepper can do much more impressive things than just flavor dishes.
properties of black pepper
Although we know that it accompanies us in providing a better flavor to the favorite recipes of the house, black pepper has unique benefits for our body.
These benefits are presented thanks to the properties of pepper such as: piperine, iron, calcium, potassium, vitamins A, B3, E and B6. In addition to being rich in protein and carbohydrates.
Benefits of black pepper for the digestive system
This is due to its high content of dietary fiber, of course it helps to give a better functioning to the intestinal flora helping to avoid diarrhea, colic and even constipation.
Consuming it increases the production of hydrochloric acid, excellent for the proper functioning of our digestive system. It also has piperine that helps us release enzymes from the pancreas.
Black pepper and its effect against the flu
That's right, although very little is said about it, black pepper is a powerful natural remedy for nasal discomfort. Consuming it helps clear the nasal passages, loosen mucus from them and prevent asthma.
It is an excellent natural expectorant and has vitamin C that keeps you strong against this type of virus.
Some tips on black pepper:
Choosing the spices well will help you preserve their flavor and smell. If you have to select, try to make it a single sachet of black pepper, when mixed with another species it will not provide the same medicinal effect.
It should always be used in small quantities, exaggerating the use of black pepper can be counterproductive.
You just have to add to your favorite foods and enjoy the benefits it has to offer you.
Without a doubt, black pepper will be a condiment that we must always have at home, for health and the exquisite recipes with which we can season.