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Eggplant and chicken lasagna: A delicious and healthy recipe for dinner
There is nothing more difficult than thinking of a delicious and healthy meal for the whole family, that is also economical. However, if you still don't know it, we present you the best healthy food option: Eggplant and chicken lasagna.
This is a recipe for which you don't need too many ingredients and there is not much difference between the taste of a normal lasagna. Therefore, below we will explain how to make it in a simple way.
Chicken and eggplant lasagna ingredients
600 bouquets of chicken breast.
2 eggplants.
3 garlic cloves.
3 to 4 sticks of celery.
3 chives or long onion.
A carrot.
6 tablespoons of milk or milk cream.
Parmesan cheese, necessary amount.
Mozzarella cheese, necessary amount.
Cayenne pepper, necessary amount.
Turmeric, necessary amount.
Ground black pepper to taste.
Salt to taste.
Paprik.
Two medium tomatoes.
Steps for the preparation of the eggplant and chicken lasagna
Cooking the chicken breasts
The first thing you need to do is cook the chicken breast. To do this, place a saucepan or pot on the fire and pour enough water into it.
Add a few celery sticks and chives, followed by one or two cloves of garlic and salt to taste.
Add the chicken breast to the pot, once the water is hot and let it cook over medium heat for 40 minutes.
At the end of cooking, do not throw away the broth, as this will be used to cook the chicken later in the sofrito step.
Preparation of the eggplant
Wash the aubergines and cut off the tops of these. Subsequently, cut the aubergine into slices. Ideally, they should not be so thick, as these will replace the lasagna pasta.
Place the aubergine slices on a paper towel and add a little salt to drain off their bitter taste.
After they have released the bitter water, dry them with a napkin and place them on a tray.
Sprinkle a little salt and moisten with olive oil.
Take the aubergine slices to the oven at 180º C for 10 minutes.
When they're done, take the slices out of the oven and let them cool to room temperature.
Stir-fry for chicken
Cut one and a half garlic cloves into very small pieces and then do the same with a few sprigs of chives.
Put a frying pan on the heat and add a little oil. Later, when the oil is hot, add the minced garlic and chives.
Sauté these two ingredients over medium-low heat for approximately 3 to 5 minutes.
Cut half a paprika and two tomatoes into very small pieces and also add them to the previous sauce.
Season the sofrito with turmeric, cayenne pepper, oregano, and ground black pepper. Then, mix everything to integrate.
Let everything cook for the time indicated above.
Cut the carrot and some sprigs of chives into very small pieces and add them to the sauce a few minutes after finishing cooking.
Finally, add a couple of tablespoons of the cooked breasts in the sauce and let the vegetables cook with this water for 5 more minutes.
Chicken preparation
Shred the chicken breast. To do this, you can use an electric mixer or do it with your hands when they are at room temperature.
Add the shredded chicken to the previous sauce and mix everything very well.
Add one more cup of the broth from the cooking of the breasts to the pan.
Sprinkle a little salt to taste and taste to see if it is well seasoned.
Add the milk or heavy cream and let it cook for just a couple more minutes.
Assemble the lasagna and bake it
Start assembling the lasagna by placing a light layer of the chicken mixture in a previously greased container with a little oil.
Place a layer of the aubergine slices.
Repeat step one and two until you finish with the ingredients. Remember that you must distribute the chicken very well between the layers of eggplant slices. Also, between each layer add a few tablespoons of Parmesan cheese and mozzarella cheese.
On the last layer, add a generous filling of chicken and press down a bit. Then add enough mozzarella cheese and a little oregano.
Take the lasagna to a preheated oven at 180º C for approximately 30 to 35 minutes.
Once this time has passed, remove the lasagna from the oven and let it rest at room temperature.
With what to accompany the aubergine and chicken lasagna?
You can preferably accompany the aubergine and chicken lasagna with toasted bread in garlic sauce. Also, it is ideal to accompany it with white rice or the gardener. These two are ideal to accompany by a portion of lasagna.
If you prefer to accompany it with a salad, the Caesar salad can be an ideal option. However, if you want a simpler salad, you can just accompany it with a cold salad of lettuce, tomato and onion.
As for drinks, you can accompany by a simple drink such as a fruit smoothie, lemonade or with the alcoholic beverage of your choice.
Eggplant and chicken lasagna is a very simple recipe to make, cheap and delicious, which can be perfect for dinner. In fact, it may be the perfect recipe to encourage your family to eat healthier. It can even be a great option to prepare for someone who must maintain a diet.
