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The best salads with Greek yogurt
Greek yogurt salad is a delicious dish and ideal to complement meals during hot summer seasons. Besides, it is prepared easily and quickly, thanks to the fact that the process only involves adding the ingredients to the bowl.
Below, we explain the process of preparing various Greek yogurt salad recipes.
Potato salad with Greek yogurt
Ingredients
900 grams of red potatoes.
Salt to taste.
250 ml of Greek Yogurt.
Ground black pepper to taste
30 ml of extra virgin olive oil.
80 grams of pitted olives.
10 ml of Dijon mustard.
Fresh coriander or parsley to taste.
Lemon zest.
Fresh dill.
Steps for preparation
Wash the potatoes very well, peel them and cut into medium pieces. Wash the cut potato pieces again and set them aside.
Wash and dry the aromatic herbs, that is, the coriander or parsley and reserve.
In a pot or casserole, add enough water, add salt to taste and wait for the water to boil.
When the water is about to boil, pour in the potatoes being careful not to burn yourself. When you notice that the water begins to boil again, lower the heat so that the potatoes do not overcook.
Let the potatoes cook until they are tender, but not too soft. Ideally, they should be a bit sturdy when traversed.
Drain and rinse the potatoes with a little cold water to stop cooking, then drain the excess water. Reservation.
Chop the herbs and olives, add them to the bowl and mix them with the Greek yogurt, lemon zest, mustard and oil.
Add salt and pepper to taste and then add the potatoes.
Mix all the ingredients until you feel that they are all just right.
Summer salad with yogurt sauce
Ingredients
350 grams of lettuce.
Salt to taste.
150 grams of Cherry tomatoes.
One tablespoon of extra virgin olive oil.
100 grams of cheese.
Fresh chives.
One or two carrots.
125 grams of yogurt.
Steps for preparation
Wash the lettuce with vinegar and then with water, chop it up and add it to a large salad bowl.
Likewise, wash the tomatoes, cut them into four parts each and add them to the bowl with the lettuce.
Peel the carrots and cut them into slices. Wash them, drain them very well and add together with the rest of the ingredients in the bowl.
Cut the cheese into medium slices and also add to the bowl.
In a separate, smaller bowl, prepare the sauce. To do this, we add the yogurt to the container, chop the fresh chives and add it to the small container with the yogurt.
Also add the salt and oil to the container and mix well to incorporate the four ingredients of the sauce.
Add the freshly prepared sauce to the salad in the large bowl and mix well to incorporate.
Taste the seasoning of the amounts of salt and pepper and add more if necessary.
Serve on a plate and enjoy.
Cold fruit salad with yogurt
Ingredients
100 grams of tender lettuce shoots.
Chive.
1 kiwi.
1 Greek yogurt.
2 slices of pineapple.
Vinegar.
Half handle.
Extra virgin olive oil.
An Apple.
Salt and pepper to taste.
6 cherry tomatoes.
50 grams of walnuts.
100 grams of chicken breasts.
Steps for preparation
In a large enough bowl we add the lettuce after washing it with vinegar and water and having chopped it.
In a frying pan add a little oil over medium heat and after having seasoned a breast, add it to the pan and fry for a few minutes. Once ready, remove from the pan and let cool.
Cut the chicken into strips and add to the lettuce.
Peel and cut the fruits from the ingredients list into strips, and add to the salad bowl.
Cut the tomatoes in four and add to the salad bowl and reserve it in the refrigerator.
This will be the time to create our sauce. To do this, in a container we mix the vinegar, chives and a little vinegar to taste.
Take the salad out of the refrigerator and pour the yogurt sauce on top. Mix with a couple of popsicles so that everything is incorporated to taste.
Serve the salad on a plate and enjoy.
Salad with Greek yogurt and fruits
Ingredients
200 grams of chicken breasts.
Two tablespoons of vinegar.
120 grams of natural yogurt.
A pinch of ground cinnamon.
40 grams of dried cranberries or raisins if you prefer.
A pinch of ground black pepper.
40 grams of almonds.
Celery.
A peach.
A handful of fresh grapes.
A tablespoon of lemon juice.
A handful of lettuce.
Steps to follow for preparation
Place a skillet over medium heat, add just a little oil and wait for the pan to heat up.
Place the chicken breasts in small pieces on top in the pan and let them cook for a couple of minutes until they are golden brown.
When cooked, let the chicken breast pieces cool, place them in a large container with the yogurt and a little lemon juice. Mix very well to integrate the ingredients.
Cut the fruits and vegetables into medium pieces and add them to the bowl.
Next, add the almonds and blueberries. With a trowel mix well so that they are integrated.
Taste the seasoning of the salad and sprinkle salt and ground black pepper to taste over it while you test if it is just right.
Pour some vinegar on top, preferably balsamic vinegar for an authentic Greek twist to the yogurt.
Finally, mix everything once more and serve the salad.
Greek yogurt salad conclusions
The Greek Yogurt Salad It is a delicious, fresh and light dish ideal as a complement to heavy meals or to enjoy on hot days. Therefore, we recommend you try to make any of these recipes at home and add your personal touch.
