Beyoncé's 3 keys to lose 40 pounds in a month and a half after her pregnancy
When Beyoncé showed us radiant just a month and a half after giving birth to her twins, we were all left speechless, not only because of the slim figure that has always made millions sigh, but because of the radical transformation just 45 days away having given birth with obvious overweight due to her pregnancy.
Before giving birth, the artist weighed 98 pounds and after giving birth she felt too heavy, 80 pounds for a star with the most explosive movements known on stage, it was no wonder, that's why she proposed a plan to lose 40 pounds in 45 days as a ceiling... and he succeeded. We share his video where he explains the whole process, and we tell you what we consider the three keys to such an achievement for Beyoncé:
As soon as the video begins we will be able to see the star weighing himself, and we notice that he is close to 80 pounds and already ready to start a hard work plan.
1) Food: Beyoncé managed to optimize the food issue following the indications of the specialist Marco Borges, which includes the total elimination of sugars and alcohol, the center of the diet then moves to fruits and vegetables, energy bars, many nuts and green leafy vegetables with any food to be tasted.
The slender singer says that at the time she felt like a stranger in her own body, proud as a mother, she had not finished adapting to the "new body" and that is why this strict plan was proposed to transform it.
2) Exercise: In the video we can also see that with the diet, Beyoncé begins an exercise plan that begins with gentle dance therapy, although, for the moment, with the overweight and inactivity due to pregnancy, we also clearly see how much she is difficult to follow the routines at the beginning.
The artist appears executing some routines with rubber balls, garters and little by little the difficulty increases, both in direct exercises and in choreography until we see her appear on stage in April 2018, which brings us to the third key of this transformation.
3) Fixed goal — Inspiration: We can call it 1000 different ways, but these types of plans only work when there are fixed goals, some prefer to set a series of objectives in certain deadlines and others bet on a big goal, but there has to be something to achieve in a certain time.
One of the common failures in New Year's resolutions is that people often say: "from January I start in the gym, or I start this or that thing", that does NOT imply any specific goal, when speaking only at the beginning the person ends rolling the compromise without internal pressure. But if someone says, in January I start the X diet with 2 weekly exercise sessions and for my birthday in February I have to be 3 pounds less, he is setting a fixed, palpable goal that can be revised over time as it progresses.
Beyoncé's goal or inspiration in this case was that presentation in April 2018, the Coachella Festival, where she set out to arrive in her best form and the shout of her fans when they saw her appear shows that she managed to fulfill it 100% (see the photo above).
Beyoncé is an artist who has shown everything that can be achieved with hard work, starting with group themes, famous advertising videos like that of Pepsi in the stadium and now managing to return to her best physical shape in just a month and a half, a test of that with constancy everything is possible.
