Detox Plan

Say goodbye to toxins in a week with this detox plan

If you don't feel comfortable with what you see in the mirror, and you want to transform your healthier lifestyle, this is the right...

How many calories does the kiwi have?

The kiwi is a sweet-tasting fruit with an emerald green color on the inside with black seeds. For its high nutritional supplements is a...

Día Mundial de las Papas Fritas: conoce todo sobre este sabroso alimento

Cada 20 de agosto, sin importar el día o la hora, se celebra el Día Mundial de las Papas Fritas, este plato delicioso y bastante...

World French Fries Day: know all about this tasty food

Every August 20, regardless of the day or time, the world day of fries is celebrated, this delicious and quite popular dish, is consumed...

Effects of spicy on metabolism

When we talk about "spicy flavor" we usually make the mistake of confusing it, since it is not a flavor.

How to do the oatmeal diet?

To begin we must know that when preparing the oatmeal we must make half a cup. This food will be the main dish at breakfast and lunch,...

Learn all about the Keto diet and decide if you want to incorporate it into your routine

The keto or ketogenic diet is one in which the highest percentage of energy is obtained from the fats consumed, with a visible reduction...

El Coco, the super ally for your health

Coconut is a wonderful fruit of tropical origin and with a large amount of nutrients to offer to our diet. It is versatile and can be...

Improve your health by taking advantage of the great benefits of spinach

This vegetable native to the Asian continent contains a large amount of vitamins and minerals that help improve your health.

How well do you know childhood obesity?

Childhood obesity has become part of a group of metabolic diseases of concern. Likewise, it is a risk factor for developing other...

6 tips for you to have a healthy life

People are constantly looking for advice to have a healthy life, but what they do not know is that with small adjustments in their daily...