Dietary Fiber

Fiber Types

Why is fiber a fundamental part of the daily diet? In addition to stimulating chewing and feeding the flora, fiber is an essential...

Cooked egg diet

According to information revealed by researchers at the University of the United States "Louisiana", he proved and proved that the egg...

13 foods that it is better to avoid

Wrongly, in our imagination, many daily foods are considered healthy and almost indispensable for our body.

Low calorie shakes

In general, everyone in the world loves to look and feel good. That's why diets, preparations and smoothies that help us stay fit are...

Diet Phrases

It is true that many of us at some point in our lives are completely determined to start a diet to improve, be it our internal health or...

How to gain weight naturally?

Unlike the common query that is How to lose weight? There are a considerable number of people wondering how to gain weight naturally?,...

What to eat according to your blood group?

It was Dr. James D' Adamo, in 1957, the first to realize the correlation between a correct diet and the blood group: he realized that...

Diet for celiacs

Foods prohibited in the diet for coeliacs

Properties and benefits of the oatmeal diet

As we can imagine, the oatmeal diet is basically introducing this food into our diet, to obtain all its benefits. Keep in mind that oats...

How to do the oatmeal diet?

To begin we must know that when preparing the oatmeal we must make half a cup. This food will be the main dish at breakfast and lunch,...

Healthy and light dinners that are easy to prepare

The last meal of the day should not be anything, especially since it is the time before bed, and the ideal is not to eat heavily. That...