Dream

Sleep apnea

A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...

Why do sleep problems appear?

Mainly these problems are caused thanks to sleep disorders.

Do babies dream?

Do babies dream in the womb? most of the 40 weeks (or 280 days) of gestation the baby goes to sleep. They are about 18 hours of sleep a...

8 tricks to sleep a baby

The arrival of a baby is something that excites everyone in the home, not just the parents; Uncles, grandparents, all close relatives...

Melatonin dose

How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...

Learn to get up early with these infallible tricks

Successful people in Madrugan, I know one of them.

Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...

Practice the best positions to sleep well

Practicing or taking into account good sleeping positions makes a difference. By adopting them, a favorable scenario free of muscle...

Strategies to fall asleep

A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.

Apnea del sueño

Una condición que se ha vuelto muy frecuente en los últimos años es la apnea de sueño. La cual ocurre cuando una persona deja de...

Melatonina dosis

¿Cómo tomar la melatonina? Las propiedades terapéuticas de la melatonina le han conferido un lugar privilegiado en la lista de productos...

¿Es roncar un aviso de alguna enfermedad?

Roncar es una de las manifestaciones de estudio clínico más subestimadas que existen. No solamente es un acto molesto durante la noche,...