Hip Diseases

hip exercises

In addition to contributing to the reduction of fat in the area, exercising the hip translates to the strengthening of muscles and...

7 common myths in the gym

Few moments motivate our spirit more than those first days in the gym, we go for a goal and we all start 100% sure that we will not...

Exercises to strengthen the glutes

The buttocks are undoubtedly one of the parts of the body that involves more difficulty to exercise, as it is common to accumulate a lot...

Benefits of the exercise

The right way to train and How to do muscle is to follow the instructions of an expert, in the case that you are starting in this...

What is Vigorexia?

Who has not enjoyed seeing sculptural bodies and well-defined, with muscles that appear where one has never noticed. They devote...

Exercises to gain strength

Exercises to gain more strength. To do day to day everyday tasks it is necessary to have strength in the muscles. Therefore, there are...

How to tone the body?

Toning your body is possible with these tips. the body is an aspect that denotes appearance and personality, its good condition will...

5 exercises that will not affect your joints

In order to keep the joints healthy, including muscles and tendons, it is advisable to do combined exercises on aerobic days, other days...

5 infallible tricks that will help you gain muscle mass

One of the common goals when starting gym routines is to gain muscle mass. But, although it sounds simple, the truth is that there is a...

Follow this weekly exercise routine at home

It never hurts to follow a weekly exercise routine at home that allows us to gradually get in shape. The advantage is that we will do it...

Exercises for buttocks: which are the best?

To have a totally symmetrical body, it is necessary to work with the best workouts for each muscle. In this sense, the exercises for the...