Relaxing

Lavender and its calming properties

Lavender or lavender is one of the most used plants globally for its infinite anti-inflammatory, relaxing and calming properties. This...

9 Natural remedies to reduce anxiety

If the symptoms of anxiety and anxiety interfere with your daily life, use these natural antidepressants, which are sufficiently...

Anxiety a disease of this century

15% of the world's population suffers from anxiety disorders.

The countries with the highest rate of depression in the world

Mental health is as important as physical health. However, it is not usual for people to go for a mental and psychological control with...

Your anxiety is not just mental, see how it affects your body

Anxiety is that feeling of fear or worry that does not come from an identifiable physical object.

Recommendations to know how to lower stress fast

Learning how to lower stress fast is not easy, but over time, it will become common practice. It will also benefit the individual when...

Do companies know how to take care of the mental health of their employees?

The mental health of employees is a concept that many companies ignore, but which, in recent years, has become quite popular.

Why is there so much social anxiety in our times?

Changes in the way of coexisting have been abrupt in recent years. For example, digitalization, little reciprocal interactions, a...

How to control anxiety?: The help you need

How to control anxiety is a question that constantly echoes on the Internet. In addition, it is a topic of great relevance worldwide,...

The benefits of essential oil

Due to so many humanitarian crises, pandemics, diseases and viruses, the world wants to benefit more from what is natural, which is why...