Sleeping Problems

Melatonin dose

How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...

Sleep apnea

A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...

Why do sleep problems appear?

Mainly these problems are caused thanks to sleep disorders.

Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...

What can I do if I have an addiction?

Overdoses of illegal drugs and prescription drugs cause a huge number of deaths every year, almost 70,000 registered in 2018 alone.

Strategies to fall asleep

A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.

The worst nighttime habits that make you gain weight

Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...

How to lose abdominal fat? secrets exposed

Surely you have ever wondered how to lose abdominal fat. In turn, you are likely to feel frustrated when the results are not what you...

Celebrities who do not drink any alcohol

why do not these celebrities drink alcohol?

Are you a social network adicted? 7 warning signs

Networks are healthy entertainment, as long as you don't cross these lines

My child is addicted to technology: what should I do?

Screen addiction and its consequence

Care of the newborn

How are the first days of the baby at home? those who have had children know how challenging the first days of the baby are at home. For...

Do babies dream?

Do babies dream in the womb? most of the 40 weeks (or 280 days) of gestation the baby goes to sleep. They are about 18 hours of sleep a...

8 tricks to sleep a baby

The arrival of a baby is something that excites everyone in the home, not just the parents; Uncles, grandparents, all close relatives...

Learn to get up early with these infallible tricks

Successful people in Madrugan, I know one of them.

Practice the best positions to sleep well

Practicing or taking into account good sleeping positions makes a difference. By adopting them, a favorable scenario free of muscle...

Apnea del sueño

Una condición que se ha vuelto muy frecuente en los últimos años es la apnea de sueño. La cual ocurre cuando una persona deja de...

Melatonina dosis

¿Cómo tomar la melatonina? Las propiedades terapéuticas de la melatonina le han conferido un lugar privilegiado en la lista de productos...