How to prevent and prevent obesity?

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Maintaining a healthy body weight and avoiding obesity is not complicated if you follow a series of guidelines. First, it is essential to mention the importance of adequate nutrition, avoiding processed foods and loaded in calories.

How to prevent and prevent obesity? – What is it – WebMediums

It is also necessary to say that adequate hydration helps a lot, experts recommend at least two liters of water daily. On the other hand, sleep properly, at least eight hours a day, since lack of sleep generates anxiety, which in turn encourages you to eat more.

Finally, physical exercise is often an excellent method to combat and prevent obesity.

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