Learn about the incredible benefits of carrots

The carrot is a very common food, rich in nutrients, vitamins and minerals, in addition to being a fundamental part of a healthy diet and allied to control and prevent diseases.

We present you the benefits of carrots, and we also share a delicious recipe so that you do not miss any of its properties. It is a widely known vegetable because it helps improve eye health and is widely used to generate a good tan, however this is not even half of its properties.

The carrot is composed of carotenoids and vitamin A, which provide nutrients necessary for the proper functioning of the body. It is a great source of minerals like iodine, calcium, phosphorus, potassium, and magnesium.

Antioxidant properties of carrots and their benefits for the mind

Due to its high level of vitamin A and carotenoids, the carrot is very good for the eyes, since it stimulates the functioning of the human retina, an important part to see clearly even in low light.

Lack of vitamin A causes an eye disease characterized by dry organ and opaque cornea. Due to its high content of phosphorus and potassium, the carrot works as a regenerator of our nervous system.

This is ideal to maintain a proper functioning of our mind. In addition to having vitamin K, it helps with proper circulation thus generating a greater use of minerals in our brain.

Our best ally for healthy skin

To maintain healthy skin, it is advisable to consume carrot given its high levels of vitamins A, B and C. In addition, the high content of flavonoids that carrots have, cause the skin to regenerate more easily. It also has vitamin E, which is responsible for promoting the creation of elastic fibers.

It also increases the production of collagen in the tissue, which provides a healthy elastic skin with a rejuvenating effect.

Did you know that it also has anti-cancer properties?

Among the benefits of carrots and according to a WHO report issued in 2014, this vegetable is an excellent ally against the fight against cancer, since its carotenoid component gives it its characteristic orange color.

It is used for different studies on cancer prevention and even helps patients with this diagnosis to recover more optimally after chemotherapies.

Likewise, the carrot helps the correct blood flow, since it has specific properties, which are what keeps our arteries free and healthy.

Healthy Carrot Cupcakes Made With Diet Flour

This delicious and healthy recipe contains neither egg nor lactose, so they are ideal for people who are lactose intolerant or for those who are reducing calories in their diet.

What we will need for our preparation will be:

• 200 g whole wheat flour

• 2 medium carrots, grated

• 120 g of applesauce or baby compote

• 80 g of cane or coconut sugar

• 2 tablespoons of coconut oil that we must melt

• 2 tablespoons chia seeds

• 150 ml of water

• The zest of half a lemon

• One packet or 15g of baking powder

• 1 tablespoon of cinnamon

• 50 g of chopped walnuts

• 1 pinch of salt

• Optional raisins to taste

For the elaboration:

1. We must add all the dry ingredients in a container in which we can mix them.

2. We will add the grated carrot to the other wet ingredients.

3. Then we will distribute the dough that should be thick in 9 preferably silicone molds.

4. We bake for 25 to 30 minutes at 190° approximately, this will depend on the intensity of your ovens, the why's will be ready when they are golden brown.

Now that we know all these benefits of carrots, it has also made us want to eat it and what better way than this delicious recipe.