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Wellness and Health

Benefits of lentils that you will love

The benefits of lentils are reflected in everything from protecting the heart; to maintain healthy and strong bones and thanks to its...
Irene de Espinoza
Irene de Espinoza

Three juices to lower cholesterol that you should take into account

Lenin Boscaney

Learn how to raise hemoglobin in three steps

Lenin Boscaney

How to identify the symptoms of depression in women?

Lenin Boscaney

Natural juices to raise the defenses

Irene de Espinoza

100% natural energy drinks to make at home

Irene de Espinoza

Benefits of coconut and coconut whey

Irene de Espinoza

How to lower high fever in adults

Being sick is something exhausting and even more so when the drugs do not act immediately. If you are here and you are wondering how to...
Irene de Espinoza
Irene de Espinoza

Benefits of peppermint and its properties

Plants always give us benefits to our body, the benefits of peppermint are very noticeable.
Irene de Espinoza
Irene de Espinoza

How to avoid parasites at home?

Although parasites are predators par excellence and seek their own hosts to multiply, many times we offer them the means or pave the way...
Fernando
Fernando

Health benefits of roasted rice

The benefits of roasted rice date back more than 7,000 years. Used from generation to generation for skin care, hair health and the body...
Irene de Espinoza
Irene de Espinoza

Five benefits of the green apple that you should take into account

Today we want you to know an ideal fruit, we want to talk to you about the benefits of the green apple ; so that you fall even more in...
Lenin Boscaney
Lenin Boscaney

Two healthy lifestyles that you should take into account

To maintain healthy lifestyles, it is necessary to take into account only two aspects, food and physical activity. That's right, you...
Lenin Boscaney
Lenin Boscaney

Consequences of a sedentary lifestyle for health

Today we want to talk to you about the consequences of a sedentary lifestyle on health. It is important that you consider the...
Lenin Boscaney
Lenin Boscaney

Health benefits of honey

Honey is an exquisite substance from nature with an incomparable flavor, the health benefits are extraordinary. There are many benefits...
Irene de Espinoza
Irene de Espinoza

Health benefits of oregano

The magic of a 100% medicinal plant, benefits of oregano that you will surely love.
Irene de Espinoza
Irene de Espinoza

How to accelerate the healing of a wound?: The best tips for emergencies

In some cases, healing will be much slower due to some pathology, or the size and depth of the cut. But for the most common cases there...
Maria de Piña
Maria de Piña

Impulsivity: Why is she a bad advisor when it comes to making decisions?

That expression that says “let your impulses guide you” sounds nice, but being realistic, impulsiveness is a very bad adviser. When we...
Maria de Piña
Maria de Piña

Five foods rich in iron that you should incorporate into your diet

Today we will know five foods rich in iron that you should add to your meals. This mineral is very important for our body, it allows us...
Lenin Boscaney
Lenin Boscaney

Foods to eat on a detox diet

Diets have become famous in recent years, today we want to talk to you about the foods you should eat on a detox diet. We want you to...
Lenin Boscaney
Lenin Boscaney

The benefits of walking for our body

We are bipedal beings and to move we walk or run, so today we want to talk to you about the benefits of walking, a daily action that...
Lenin Boscaney
Lenin Boscaney

Top 5 of the best natural energizing juices

Natural energizing juices are homemade drinks that will help give your body energy.
Maria de Piña
Maria de Piña

Calf exercises at home

Tone up your calves in less than a month! Dazzling with well-worked legs and formed muscles not only stylize the figure of women and...
Fernando
Fernando

How to improve memory?: Some interesting tricks

Memory is the one that evokes all the memories and knowledge that we have, the ideal instrument to be able to keep an excellent...
Lenin Boscaney
Lenin Boscaney

Exercises for active breaks

From stretching to small and simple exercises that loosen the muscles during work can be highly effective in avoiding subsequent...
Fernando
Fernando

hip exercises

In addition to contributing to the reduction of fat in the area, exercising the hip translates to the strengthening of muscles and...
Fernando
Fernando

Exercises to eliminate abdominal flaccidity

Drinking plenty of water and following a balanced diet are just as necessary as performing certain specific exercises to tone the...
Fernando
Fernando

Fat in the armpits?

Getting rid of accumulated fat in the armpits requires perseverance and specific exercises, although the results usually take time to be...
Fernando
Fernando
Wellness and Health

Wellness and Health

Discover all the information on healthy diets and the best foods to lose weight. Health advice, natural remedies and nutrition office.

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