Discover all the benefits that eating fish brings to your health
Eating is one of the best pleasures in life, and although some foods harm us, others can be an elemental resource for our body. Such is the case of the benefits of eating fish.
All food provides a certain amount of contributions and benefits to the body, but few are as nutritious and healthy as fish. Therefore, it is not strange that any nutritionist recommends you include it in a healthy diet, since it has many qualities that you are going to know today.
If you have wondered, what makes the fish so special that so many recommend it?, or if you have tasted its delicious flavor, but do not know how much it benefits you, don't worry, here we tell you everything you need to know about why you should eat more fish.
What does sin do for my health?
Culinary, there are very good reasons to integrate fish more frequently on the menu. But, if we want to analyze it from a healthy point of view, these are the benefits that eating fish gives your body.
Helps the digestive process
The physical composition of fish is much softer compared to other types of meat, this makes it much easier to digest than other foods.
Fish has less fibrous proteins and its collagen concentration is also lower, which benefits digestion.
When you have stomach sensitivity, it is more advisable to eat fish than any other type of food, which takes longer to be processed by gastric juices. Of course, for its effect to be beneficial, the accompanying dish must also be healthy.
strengthens the bones
This benefit is not provided by any type of fish, but rather by those whose bones can be eaten, as is the case with sardines. This is a very good source of calcium, which benefits the strengthening of bones.
lose weight
The weight loss support that fish provides you occurs because its fat content is quite low, compared to other foods.
In turn, the type of fat that fish contains is much healthier, but its contribution in terms of calories also varies according to the way it is cooked.
If you want to integrate it into your diet, avoid frying it and opt for other alternatives. Like, if you lean towards the white type of fish, instead of the blue ones, it will be much more profitable for you.
Supports the cardiovascular system
As we mentioned before, this type of food has very little fat, so its consumption does not cause damage to blood circulation.
On the other hand, it manages to increase HDL cholesterol, which is beneficial, and decreases LDL, which is what is sought to keep at bay.
Another valuable contribution is its load of omega-3, which acts effectively to reduce triglycerides, helps control blood coagulation and lower blood pressure.
Benefits the brain
If you are looking for a food that helps you enhance memory or learning, the fruit of the sea is perfect for this. Eating fish is very productive to improve concentration and brain development, thanks to the fact that it provides the following nutrients:
Vitamin A.
Zinc.
Match.
B12 vitamin.
Folic acid.
The type of fish that is most productive for brain purposes, are the so-called oily or fatty fish, the most common are tuna, sardines, pomfret and salmon.
It is also considered that the consumption of these can even prevent pathologies such as Alzheimer's.
It is a source of muscle protein
If you are worried that its consumption will bring less benefits to your muscles, don't worry, fish has a protein load as strong as eggs or meat. You can consume it regularly without fear of losing muscle nutrients or physical mass.
One of the stages where its consumption is most productive is through childhood, since it will be of great support to development and growth. What you should do is prepare recipes that are attractive to the little ones, and use boneless fish to prevent accidents.
Strengthens the immune system
For this to occur, there must be regular consumption, and if this is the case, the contribution of its omega-3 content generates a strengthening in all areas of the immune system.
From another angle, it has also been proven that it provides greater resistance against infections, and can even help to reduce the feeling of fatigue and tiredness.
enhances sexuality
If you are looking for a natural contribution to your sexual functioning, oily fish contain L-Arginine, which is used by the body to be converted into nitric acid, and thus improve circulation.
This fact turns out to be very beneficial, especially for older men.
The one that helps in sexuality is related to the wide variety of aphrodisiac foods, which are not specifically fish, but also come from the sea.
Protect your sight
According to studies carried out, another quality that we can add to the consumption of omega-3 through fish is the ability to maintain good vision.
If fish is consumed regularly, the risk of macular degeneration is much lower.
Extra benefits in terms of practicality
Just as we can appreciate contributions in terms of health, it is impossible for us not to highlight the benefits of its practicality. This is the key to easily integrate it into all our meals, thus increasing its consumption.
Variety
Unlike other types of meat, fish has a wide range of species that can be consumed, where its flavor, texture, color and contributions vary.
In this sense, there are no excuses for not consuming it, because you just have to find the right fish.
Preparation
There are endless ways to prepare fish and regardless of the differences, you can always find a dish that includes it and is attractive. Whether baked, boiled, grilled, stewed (without added fat) or raw, these are the healthiest options.
This also helps make its consumption more dynamic, since it is not limited to a single way of preparation.
Take advantage of everything it offers you and enjoy the best of the flavors of the sea, while taking care of your body.