Natural drinks to lower your sugar levels

In this article we will introduce you three healthy drinks that can help you lower blood sugar levels, used properly and as a complement to your balanced diet.

The key to success in lowering blood sugar levels lies in being willing to make changes in our diet, which can become a real challenge when it is not.

We bring recipes for natural drinks that work as support to reinforce good habits. Changes in your lifestyle, a balanced diet and regular exercise will be reinforced with the consumption of these healthy drinks.

Next, we share how to prepare natural drinks and their properties, as well as how they should be taken according to the particular needs of the person. Without combining them, since it could harm health.

cinnamon infusion

Ingredients:

• 1 cinnamon stick.

• 1 liter of water.

Preparation

1. Heat the water in a small pot, add the cinnamon stick and leave over medium heat until it boils.

2. Lower the heat and wait 5 more minutes, cover and wait for it to concentrate for 10 minutes.

3. Strain and serve the infusion, enjoy without sweetening, hot or cold.

Consume a maximum of 3 cups a day, used as a digestive after meals. Always consult a doctor for its frequent use to know how it can interfere with the treatment that is followed.

Cinnamon Properties

This species in a natural drink contains anti-inflammatory and antioxidant properties, among many others. It provides flavonoids, aldehydes, and compound B1, which stimulates glucose receptors, reducing blood sugar levels.

Nopal and grapefruit juice

In this natural drink, the hypoglycemic effect of nopal is combined with grapefruit, which is a source of vitamin C, pectin and lycopene that reduce glucose.

This combination, together with the other ingredients, help regulate the body's functions to lower blood cholesterol levels. Before starting its consumption to improve your eating habits, it is good to ask for medical advice.

Ingredients:

• 2 small nopal leaves.

• 1 pineapple unit.

• 1 stick of celery.

• ½ unit of grapefruits in bones.

• 1 1/2 cups of water.

• 1 tablespoon of flaxseed.

Preparation

1. Wash and clean the nopales, cut them into pieces.

2. Peel and chop the pineapple into wheels, take a wheel, remove the core and chop it just like celery.

3. Place everything chopped in the blender glass.

4. Add the grapefruit segments cut in half without seeds, the flaxseed and the water, grind until a homogeneous mixture is obtained.

   Do it for a week, rest for a week, and then incorporate it into your regular diet.

Green Tea

Ingredients:

• 2.5 grams of green tea.

• 1 ½ cups of water.

Preparation

1. Place the water to heat in a pot.

2. Until it boils for a few minutes and remove from heat, wait 5 minutes.

3. Another way to do it is to serve it in a tea infuser, after placing the tea, cover it and wait two minutes for it to concentrate.

It is advisable to drink it hot, about 2 to 4 cups a day, after consulting a doctor.

Benefits of green tea

Due to its antioxidant-containing properties, green tea stands out and EGCG or epigallocatechin gallate stands out, which helps stimulate the absorption of glucose in skeletal muscle cells, which reduces levels.

Thanks to the properties contained in the ingredients of natural drinks that we can ingest such as water, infusions or juices, we regulate the functions of our body.

Natural drinks are not magic, but they can help you with the process of lowering blood sugar. To solve the problem it is essential that you go immediately to a doctor to receive treatment.