Importance of green diet for weight loss
Did you know that there are many fruits, vegetables and vegetables that can help you shape your figure? The green diet to lose weight is wonderful in this process.
One of the healthiest ways to live, it guarantees you years of life if followed very carefully.
Importance of the green diet?
It really all lies in the fact that fruits, vegetables and vegetables of this color usually have abundant chlorophyll, this is the secret.
Chlorophyll helps in an extraordinary way to the functioning of the intestine, kidneys and liver. Of course giving a better job to the metabolism.
The green diet will also provide you with abundant vitamins and minerals so your defenses will always be high. A healthy life with excellent nutrition.
green diet recipes for weight loss
Now let's see some combinations that can help you in your meals and snacks to maintain a healthy life.
Green juices:
Cucumber, celery and green apple: provide excellent digestion and keep the body hydrated.
Apple and kiwi - a special recipe for the necessary weight loss. You can make the smoothie with two apples and a kiwi.
Broccoli and cucumber: a fantastic green juice that helps detoxify, eliminate liquids, and improve intestinal transit…
Green juices for a healthy life.
To incorporate into your meals
In this case, you can add vegetables to your meals that are part of the green diet. This way you can get better results.
Its potential fiber enrichment will be the perfect element for a good gastrointestinal work.
Accompany your recipes with:
Spinach.
Asparagus.
Chard.
Cucumbers.
Zucchini.
Broccoli.
Cabbage.
Avocado.
You can enjoy delicious recipes with few or no calories, salads, grilled food, in short, diets rich in health and without losing the good taste.