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Good foods for memory
Our brain allows us to store all kinds of information and remember it as if it were yesterday. Therefore, we must keep it healthy,...
Ramiro Guzman
May 18
These are the foods with folic acid that you should consume
Foods with folic acid contribute to the daily intake of this very important vitamin. Although it may not seem like it, this organic...
Ramiro Guzman
May 18
Find out how to cheer up a depressed person and help them get out of their state
How to cheer up a depressed person is not at all a simple task, since there are many factors that influence their state and must be...
Maria de Piña
May 18
diet to get pregnant
Consulting on the Internet for a diet to get pregnant is common, but the reality is that it does not exist as such. Basically, nothing...
Ramiro Guzman
May 18
Home remedies to raise the defenses
Home remedies to raise the defenses are deeply rooted in human culture. For a long time, they have been associated with regenerative and...
Ramiro Guzman
May 18
Learn all about facial flaccidity and how to deal with it
It is impossible for age to leave traces on us, but its mark does not have to deteriorate us.
Maria de Piña
May 11
Fiber foods to include in your diet
A balanced diet is characterized by having in mind the vitamins and nutrients necessary for the proper functioning of the human body. In...
Guzmán Leal
May 11
Everything you need to know about yoga for beginners
This discipline from India is responsible for cultivating the mind and body. The word 'yoga' means to connect, unite, harmonize and...
Veronica Morao
May 11
Top 5 fitness trends 2022 by the ACSM
As is customary each year, the American College of Sports Medicine (ACSM) has revealed what the 2022 fitness trends aim to be. There are...
Guzmán Leal
May 11
Hormonal disorder: What is it and how to deal with it?
Hormonal disorder is a conflict that can affect both ladies and gentlemen, being one of the most common and imperceptible problems that...
Maria de Piña
May 11
Learn the best steps to create or break a habit
Habits are usually born or cultivated, and they are usually actions that we execute almost unconsciously. But since there are good and...
Maria de Piña
Mar 16
What is kuzu and why is it so beneficial for the body?
Kuzu, known as a Chinese superfood, has been making waves today, but it should be noted that its use dates back many centuries.
Maria de Piña
Mar 16
Alcoholic beverages: which are the most harmful and beneficial for your health?
When we talk about alcoholic beverages, everyone has one, in particular, that is their favorite, either because of its flavor, color, or...
Maria de Piña
Mar 16
Variant of coronavirus discovered in deers in Canada
One study revealed the discovery of an Omicron-like variant in a group of white-tailed deer in Ontario, Canada. Although it should be...
Lenin Boscaney
Mar 4
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