Aubergine and lemon water drink to regain your figure
For many, the New Year's resolution has been to reduce their body weight, especially after excesses committed on these December dates.
While it is true that this goal is achieved with physical activity and a good diet, there are specific foods that can help you meet your goals faster.
For this reason, I bring you this aubergine and lemon water to regain your figure and lose those extra kilos that you want to eliminate so much. Drink and be consistent with the intake of this drink so that you will see the results soon.
Beneficial of eggplant for weight loss
Eggplant taken in this way provides large amounts of fiber and few calories. In addition, it acts as a diuretic, satiating and purifying to cleanse and calm anxiety.
On the other hand, it has registered and high degree of antioxidants by which the whole body will benefit from its constant intake. Likewise, it will help regulate intestinal flow so that it is easier to go to the bathroom.
Preparation of the aubergine water with lemon
The first thing is to wash the aubergines to cut them into cubes.
In a dark glass container, add the chopped aubergines, half a liter of room water and the juice of one lemon.
Expect it to sit overnight, so the eggplant tends to its liquid.
The next day, strain the content and voilà! A refreshing aubergine water to drink.
Ways to take
Whether cold, hot or ambient the effects will be just as beneficial. With the lemon the preparation will have more antioxidants and the flavor will be much more pleasant.
You can add a little honey, papelón or another sweetener. If you prefer, you can change for orange juice or another citrus of your choice.
How often should you drink the eggplant water?
You can consume them throughout the day, with meals or between meals. Due to its satiating action, it will help to control portions during the meal.
And between meals you can reduce the feeling of anxiety during snacks so with some fruit you can satisfy your hunger.
The action of the aubergine water may vary from person to person. No, it may surprise you that your bowel movements are more frequent.
As the body gets used to it, it will be much easier for it to release toxins from the body and everything it does not need on its own.
Start the year being faithful to your purposes with this interesting aubergine and lemon water.
As a special consideration, you should know that raw eggplant causes vomiting and diarrhea thanks to an alkaloid called solanine. Therefore, whenever you consume it, it should be cooked to avoid discomfort.
With this knowledge you will be able to be closer to your goal by being constant and disciplined with the drinking of this aubergine and lemon water.