Know the bad habits that can affect your sight

The eyes are undoubtedly one of the most sensitive areas of the body, and surprisingly, some seemingly simple actions can affect your vision.

A large number of people are diagnosed with visual failure on a daily basis, and this occurs due to bad habits. According to a WHO statement in 2019, it is ensured that more than 2 billion people suffer from visual problems worldwide.

To avoid being part of these figures, I recommend you keep reading, because knowledge can save your eyesight.

9 habits that harm your eyes

Very simple things, but that in the long run leave you with a very bad result, are the habits that we will present to you below. So stay tuned, for you to make some adjustments in your daily life.

1. Reading in poor lighting or on the move

For many it is normal to read while going to work on the subway or bus, and this is not recommended.

The movement forces your eyesight to achieve the ideal concentration, tiring your eyes more than normal. In addition, this practice also causes dizziness.

On the other hand, there are those who choose to read in dim light, either to avoid discomfort or to create a more intimate environment. However, they create the same effect of increasing effort in visual capacity, and this deteriorates over time.

2. Smoking

There is a long list of reasons to avoid smoking, but when it comes to vision, it can cause cataracts, glaucoma and retinal degeneration.

Surprisingly, passive smokers are more affected than active smokers, since their most damaging effect is in the smoke.

In this sense, get as far away as possible from people who are smoking, otherwise, you will be the most affected, because they usually blow the smoke away from their face.

3. Getting too close to screens

It can be the screen of your TV, mobile or computer monitor, any excessive approach to them causes damage.

In general, the brightness of the screens is high, this irritates the eyes and increases their work, much more if they spend long hours in front of them.

You have to keep a safe distance from any screen, and take breaks that allow your eyes to relax.

Excessive lighting is as harmful as too little lighting, so a prudent balance must be sought in this.

4. Rubbing your eyes

It is a very common act, especially for those who work in front of computers.

There is no problem if it is done a few times and gently, but if it is repeated frequently, and a lot of force is applied, you can end up damaging the cornea or ocular vessels.

5. Abusing makeup

There are two possible conflicts with makeup. One is using too much, causing the eyes to become irritated from contact with mascara or another product. The second is not removing it correctly before going to sleep, and both actions can cause considerable damage to the eye.

6. Not being careful with contact lenses

Contact lenses are very beneficial, but most people who use them do so more for aesthetics and not for health, being careless with them.

First of all, you should not buy any type of lens, there must be a medical recommendation.

On the other hand, poor hygiene of these lenses can cause infections, blindness and many other visual complications.

Apart from its hygiene, its use must be strictly for what is necessary. Carrying out activities such as swimming with them or sleeping without removing them can cause great damage.

7. Using drops or medications in excess

Certainly, eye drops are often very helpful, but they are not a magic potion to solve all problems.

The effect of these drops is usually practical and simple to deal with irritation and dryness, but do not limit yourself to them, get a checkup to prevent other problems.

As for medications, specifically aspirin should be taken with caution, as it can cause a disorder known as macular degeneration.

This problem appears with increasing age and causes vision loss.

Aspirin, like the drops, should not be consumed in excess and without a prescription, because, although they seem harmless, it does not mean that they do not cause any reaction in the future.

8. A lot of contact with the sun

Just as you use a protector for your skin, you should also protect your eyes, since excessive exposure to UVA rays can cause irreparable damage.

In this case, sunglasses are the best option, they help you aesthetically and provide you with the necessary protection.

9. Swimming without eye protection

Swimming goggles may seem awkward or old-fashioned, but they are a shield for your eyes. This is due to the fact that different chemicals are applied in swimming pools that, when in contact with the eyes, can harm them.

In the case of swimming in the beach it is even worse, since apart from the high sodium content of the sea, you can also come into contact with human waste such as urine.

As you may have noticed, many simple habits can be tremendously harmful, and your eyesight is one of the senses that deserves the most protection.

So don't take your care lightly, take a look at these tips and apply them to your daily routine.