Alcoholic beverages: which are the most harmful and beneficial for your health?
When we talk about alcoholic beverages, everyone has one, in particular, that is their favorite, either because of its flavor, color, or even its aroma. But, have you ever wondered which one is more harmful?
We all know the negative effects on health when consuming them continuously, but there are some that exceed the risk levels in their moderate intake.
However, there are also other liquors that have opposite effects, bringing benefits to the body. So if you want to take advantage of it and avoid the harmful ones, I invite you to get to know these drinks.
Most harmful alcoholic beverages
If you are one of those who do not usually drink, but you have a few drinks from time to time, or you have a minibar at home for special occasions, I recommend that you take care of the following drinks.
the vodka
Practically, it tops the list of the least recommended and it is because its alcohol content is quite high, as well as the calories it provides, being approximately 96.
In this sense, if you are attracted to frequently consuming vodka in large quantities, do not be surprised that your weight increases.
In turn, keep in mind that it is a very addictive drink, so it is recommended that it be consumed in small doses.
Wine
Certainly, its consumption in small doses is beneficial, but the wine has a high percentage of sugar. In addition, due to its mild flavor, it is easy to ingest large amounts, which is why it is not recommended if you want to keep glucose under control.
As for calories, it is estimated that it provides about 70 per 100 milliliters, and considering the ease with which it is consumed, the amount of calories that the body can absorb is quite high.
Beer
Despite the fact that advertising campaigns present it as very harmless, it has a high degree of alcohol between 4% and 10%, which is considerable considering the amounts consumed.
Furthermore, its diuretic effect, far from helping, creates dehydration in the body.
On the other hand, 100 milliliters contain about 43 calories, which at first glance seems little, but because its intake in many people becomes addictive, many calories are introduced into the body.
Bleeding
This drink is quite popular and has a very attractive flavor, but it is a powerful mixture of sugar, wine, soft drinks, natural juice, and alcohol.
The degree of sugar that it introduces into the body is colossal and many calories are added to this.
On the other hand, this type of drink becomes a vasodilator, which causes reddening of the skin, which is not favorable at all.
cocktails
With cocktails, an effect basically the same as that of sangria, there is a high concentration of sugar and different types of alcohol. And there are cocktails that integrate caffeine, which makes them addictive together with sweeter elements such as condensed milk.
All this makes its contribution of sugars high. In the case of mojitos and margaritas, they are also unfavorable to the skin due to the swelling they cause, in turn contributing to aging.
Beneficial drinks for health
Here we present a selection of some of the liqueurs that provide benefits to our body, of course, this will always be produced if its consumption is regulated since otherwise, they will be as harmful as the rest.
Brandy
One of its main attributes is to have vitamin C, this strengthens the immune system, it also provides antioxidants, and contains polyphenols, which benefits circulation. Its consumption also helps prevent heart attacks.
As for the skin, its antioxidants, favor to face aging, it is advisable to have a drink from time to time.
Tequila
It may seem contradictory, but despite its strong flavor, it is one of the drinks that causes the least damage to the intestine and also has probiotics. It can lower blood glucose levels and benefit insulin production.
Its level of calories is much lower than that of other drinks and thanks to the fact that its level of congeners is lower, it does not produce strong hangovers.
Geneva
This drink stores a large load of antioxidants and greatly favors the appearance of the skin, making it softer. It also benefits the induction of restful sleep. Its flavonoid components are of great contribution to aging.
Ron
It helps take care of brain cells and can even reduce the risk of diseases such as Alzheimer's. It has antibacterial properties and can be useful to deal with diseases such as pharyngitis.
A negative aspect that, if it is necessary to take into account rum, is that it does not favor weight maintenance at all, due to the materials with which it is produced.
Tips and recommendations
After having gone through this small selection of some of the most beneficial and riskiest drinks, you should be clear that the problem is not in the drink you choose, but in the frequency in which you consume it.
However, whether or not you are a fan of alcoholic beverages, keep these tips in mind:
You have to be very careful with the amount of alcohol that a drink has, not all presentations have the same degrees.
Ask what a cocktail is made of, before trying it, many of these mixtures are usually very harmful.
Avoid sweet drinks as much as possible, since these are the ones that are easily ingested and, therefore, the ones with the highest glucose load.
Stay away from drinks if you are experiencing moments of sentimental conflicts, these episodes favor creating addiction.
The purpose of liquor should not necessarily be to get drunk, having a drink only, from time to time, can help you think or release stress, but as long as it is kept at a low and sporadic level.
Do not be shy about enjoying the taste of some good liquor, but remember that you must be the one to set the limit and not let the sweet taste of the liquor control you.