3 Delicious vegan food recipes
It is known that there are many plant foods that provide us with the necessary protein from day to day. This lifestyle is gaining more and more followers.
Although it is true that vegetables do not contain all the protein amino acids, combining them will give us a very tasty and complete recipe.
I invite you to make one of these delicious dishes that you can include in your daily diet.
Falafe
To obtain a vegan dish very rich in vegetable proteins Complete we only have to combine legumes. There are multiple alternatives, you don't have to be vegan to enjoy this dish of falafe.
Ingredients
For this delicious meal you will need.
240 grams of chickpeas cooked and drained
2 slices of sliced bread
50 grams of onion 2 cloves of garlic peeled
Small tablespoon of ground cumin
1/2 small tablespoon of paprika
1 bunch of fresh coriander.
On the other hand, you should have on hand 1 bunch of fresh parsley, 30 milliliters of extra virgin olive oil, 1 small tablespoon of chemical yeast and water.
Preparation
You should wash and drain the chickpeas, then place them in a food processor or blender to blend them, add a little water to the mixture.
Afterwards, the bread must be grated and the onion, garlic and bunches of coriander and parsley cut into pieces to incorporate them into the mixture in parts, adjusting the texture with water if necessary.
Lastly, add the bread. When the mixture is homogeneous, add the cumin and salt to taste.
Form balls of equal size with the dough. It is recommended so that it does not stick by moistening your hands.
These can be placed in a mold or baking tray covered with parchment paper. They need to sit in the fridge where they will be for an hour.
Preheat the oven to 180 °C, take them to cook for about 20 minutes or until they take color. You have to turn them into balls halfway through cooking, that is, after the first 10 minutes of being in the oven.
When they brown on the other side, remove them from the oven, and you can serve them.
Quinoa, roasted pumpkin and pomegranate salad
This is a fresh and very light dish that can accompany any meal. With easy-to-have ingredients.
Ingredients
This time you will need:
300 grams of pumpkin
1 red onion
200 grams of quinoa
Likewise, you have to have 30 grams of seed mixture and a bouquet of fresh coriander to taste.
In the same way, it is convenient that you have fresh mint to taste. In addition, you must have 1 pomegranate, 20 milliliters of lemon juice and 75 milliliters of extra virgin olive oil.
Pumpkin Preparation
The first thing you should do is preheat the oven to 220 degrees.
Cut the previously washed and peeled pumpkin into cubes and the red onion into slices. We will take them to the oven to roast them on a tray with only a little salt and a tablespoon of olive oil.
This will take approximately 20 minutes. Once the time is up, remove from the pan.
Quinoa Preparation
On the other hand, wash the quinoa and cook it in boiling salted water for approximately 10 to 15 minutes. Then you drain it and let it drain completely.
Salad preparation
Once the squash and quinoa are ready, chop the herbs. Place the mixture of seeds, the shelled pomegranate, the lemon juice in a bowl. Add the quinoa, roasted pumpkin and onion, and stir.
Season and serve with the chopped herbs on top.
Stir-fried tofu and rice noodles
Ingredients
We are going to use the following ingredients in this recipe:
Rice noodles 120 grams of Rice noodles
250 grams of firm Tofu
Vegetables and spices 1 red pepper
1 piece of fresh ginger Soy sauce 15 m
1/2 teaspoon ground curry
A quarter teaspoon of granulated Garlic
1 lemon juice
Ground black pepper and salt to taste.
Preparation of the stir-fry tofu
The first thing you should do is discard the liquid from the tofu, drain it and spread it on several layers of kitchen paper and leave it with a weight on it for 15 minutes. Then cut it into small cubes and then put a saren with oil on the fire and brown the tofu on all sides. Take it off the heat.
Preparation of the noodles
Following the instructions on the envelope, place a pot of water on fire, when it is boiling with salt and the noodles for cooking, when boiling again, wait 3 minutes. Then drain them and rinse them with cold water to avoid oversewing, move them with a fork to loosen them and rest.
Dish preparation
At this point, grate or finely chop the ginger. Cut the pepper into thin strips. Place a satin on high heat and sauté both ingredients for about two minutes. Add the salt and pepper, soy sauce, and spices for 5 minutes. Stir in the tofu by wrapping, then stir in the noodles. Mix until just combined.
This delicious dish can be served with chopped parsley! And enjoy!