Does yogurt makes you fat?
Among the most well-known dairy products have the yogurt, which is consumed by many people but does yogurt makes you fat? This is a question that many people who care about their food are made.
What is the yogurt?
Before knowing if the yogurt fatages? We must know what this product is. As we mentioned the yogurt is a dairy food, which is generated by the fermentation of two or more benign bacteria. Said bacteria are found in cow's milk, and arises in the release of lactic acid by milk.
In general, the yogurt when it is in its natural state, that is, when you have not added other ingredients these have a little acid taste.
But as we mentioned after these are in their natural state, they begin to add all kinds of sweet flavors and fruits if desired.
Does yogurt makes you fat?
Due to what is consumed of this food are many people who wondered if the yogurt fatages? To begin we must know that in 100 grams of yogurt, we can find a 59 calorie.
However, there is case where up to 70 calories reach when flavors, fruits and fiber are consumed.
If we take into account the aforementioned we can say that this food does not get fat, since its amount of calories is not very high. In fact this is a product that can help us reduce weight and size.
On the other hand we must bear in mind that this food is an important part in many types of diets to lose weight. Keep in mind that the consumption of this food brings calcium. Something that interferes in the absorption of fats.
Thanks to this we can reduce the fat that is found in our abdomen. This is because it allows to reduce the indices of body adiposity.
Is there any risk of consuming a lot of yogurt?
Now that we know the answer to the question, the yogurt fatages? We must bear in mind that this does not mean that we must consume it all the time. Remember that the constant consumption of this product can cause health problems.
To start we can say that this food in large doses, can have alarming amounts of sugar and saturated fats. In addition, the taste of it is the result of concentrated juices and not real fruit. Due to this they can have a high concentration of sugar, without obtaining nutrients.