How to start running?
Probably, for you the answer on how to start running is somewhat difficult. However, if you never try, you won't know how far you can go in that world.
Running is a physical activity with many benefits. Therefore, if you can make the most of it, there is no doubt that your quality of life will improve.
Given this, continue reading to inform yourself and understand how to take your first steps in this world.
First of all, what is running about?
As you might guess, running is an English word that refers to the act of running. And not only to run, but to carry out that action continuously for exercise purposes.
Fortunately for many, no extraordinary requirement is required to start running; in fact, what is essential is the will to want to take the first step.
Over time, running has become the preferred physical activity for people; Due to its ease and its practice in the open air, anyone can perform efficiently.
How to start running? foolproof tips
To answer the question about how to start running, you have come to the right place. From here we will teach you everything you should consider so that your initiation is timely. And, at the same time, you can reduce the risk of injury as a beginner.
Create a realistic routine
Many fail on the first try due to setting unrealistic goals. If you've never done this activity before, obviously your level of endurance and fitness won't cut it.
The best thing in these cases is to consider intervals or short distances. For example, run one or two laps around the block and gradually increase your mileage. With patience, you can run long trails or participate in marathon competitions.
appropriate breaks
Like any gym routine, running also works various muscle groups. Obviously, they become fatigued if they are overloaded, especially if this exercise is used day after day.
To avoid the risk of injury or tears, it is ideal to start running slowly. Take a certain time to complete the first distances, interspersed with breaks of 3 to 5 minutes.
Likewise, it will be crucial, for at least the first month, to practice running every other day. Thus, the resistance will appear until the physical condition improves.
Work on body positioning when running
A factor that will be an advantage to understand how to start running is to renew the technique. In itself, the most serious errors are related to poor posture of the spine, long strides or very short steps.
On the other hand, the way in which you step on when running influences. If the stride is too short or too long, the center of gravity will be altered, causing the stress to fall on the knee.
So, to put an end to that tirade, the ideal is to run upright and with relaxed shoulders. Keep your head up, distributing the weight correctly throughout your body. It also tries to balance the footsteps, so that the distance between one and the other is equitable.
Get around in the most comfortable environment
Enjoying running will depend on the environment in which it develops. Starting from that point, it will be useful to choose between asphalt, forest, parks, sand or gym.
The important thing, in the end, is that it takes place outdoors. As long as that variable is kept intact, both physical and mental advantages will have a positive impact on the body.
take care of your body
Last but not least, body care will be key to understanding how to start running. It means that a good rest, exercise and an excellent diet will be complemented by running in the long term.
The combination of all these factors will be conducive to opting for a healthy lifestyle. It will even make the difference between a sedentary lifestyle and a longer-than-normal life expectancy.
On the other hand, it will affect the daily routine, increasing the level of performance. Additionally, it will allow you to have a better level of socialization and, also, be comfortable with yourself.