How to prevent and prevent obesity?

Maintaining a healthy body weight and avoiding obesity is not complicated if you follow a series of guidelines. First, it is essential to mention the importance of adequate nutrition, avoiding processed foods and loaded in calories.

It is also necessary to say that adequate hydration helps a lot, experts recommend at least two liters of water daily. On the other hand, sleep properly, at least eight hours a day, since lack of sleep generates anxiety, which in turn encourages you to eat more.

Finally, physical exercise is often an excellent method to combat and prevent obesity.