Microwave vegetable pie
It usually happens that most of the recipes are baked, but what about those who for some reason do not have access to one? That is why I bring you this vegetable cake in the microwave that is delicious.
In addition to being super simple it is very fast, calculation will not take you more than 15 minutes. This recipe is very healthy and can be easily prepared at home.
Despite what many think about eggs, it is possible to get a really nutritious and balanced dish with the help of this protein, which also provides a healthy fat intake for the body.
Vegetable cake benefits
For those who have doubts, he commented that the egg provides vitamins A, D and B. It also contains selenium, sodium, carriage and magnesium. Phosphorus is also one of its components.
Disease can be prevented, and their food helps the proper development of the brain. On the other hand, it has been shown that the consumption of eggs protects the nervous system and favors the prevention of cardiovascular problems.
In addition, it favors cell regeneration, so degenerative diseases can be prevented.
Regarding the vegetables that carry these, it has vitamins E and C, as well as fiber that activate the digestive system, improve the immune system through the adequate absorption of nutrients, regulate the functions of the organism.
When you prepare this recipe, you will be surprised by the number of people who will ask you for the data to replicate it.
Ingredients
Salt
250 milliliters of lactose-free milk
Pepper
3 eggs
1 zucchini
Garlic powder
2 carrots
Olive oil
2 teaspoons cornstarch
1 bell pepper
1 onion
Procedure
1. Wash vegetables very well to start. Chop the ends of the carrot and zucchini now that you carve them.
2. In the case of bell pepper and onion, cut into small squares.
3. Now, in a frying pan, place a little olive oil and bring to medium heat.
4. When it has heated, add the onion and wait for it to brown.
5. Then add the bell pepper, carrot and zucchini. Do not forget to remove everything so that it is well integrated.
6. Season with salt, garlic and pepper. Stir well so that some parts will not be more seasoned than others and remove from the heat.
7. In a bowl, place the milk, cornstarch, eggs and a little pepper and onion powder.
8. Mix everything. Then add the cooked vegetables and stir again.
9. Grease a mold that you can take to the microwave. Failing that, you can use waxed paper.
10. Pour the mixture and microwave for about 10 minutes. According to each microwave, you may have to place 5 minutes and move for that the cooking is even.
11. When everything has cooked, remove from the microwave and wait for it to cool before unmolding.
12. Unmold after it is cold, serve, decorate with a little coriander and good appetite!
Everything cannot be simpler, it is a matter of dedicating a few minutes to the kitchen. I can't leave without first telling you to consider the cooking times of the vegetables so that they are neither overcooked nor raw.
You should also consider the power and conditions of your microwave so that you are not going to burn any parts of the preparation.
For everything else, try to follow the step by step that you just showed yourself, and you will give yourself your microwave vegetable cake ready to taste.