Foods to maintain youthful skin

It is no secret to anyone that people who maintain a healthy diet usually have softer and smoother skin despite the years. Therefore, I want to teach you what are the foods to keep your skin young.

Studies show that young skin is possible, thanks to a group of foods that have many properties, vitamins and minerals, which not only take care of the skin but also the body. Thanks to them, it is possible to avoid diseases and degenerative conditions.

What foods should you eat?

In abundance and often you should consume foods with vitamins A and E, with phytonutrients, which have antioxidants and other good properties for the body.

These compounds will cleanse your body and keep it stable so that it does not work overtime.

On the other hand, these components will prevent the accumulation of toxins, which is the first cause of diseases.

To avoid wrinkles on the lips

One of the main causes of wrinkles on the lips is smoking. To avoid it, in addition to quitting smoking, you can consume.

Camu camu

Get the camu camu, a small-sized fruit similar to the fruit found in the Amazon jungle, to nourish your body. This could be the food with the highest vitamin C content on the planet.

In the market you can get it in powder, to incorporate it into food. Preferably raw as salads.

Matcha tea

This tea is one of the most concentrated that exist, it is believed to have the content of 10 cups of green tea. With this tea you can increase metabolism to burn calories.

Also, it allows a good detoxification. The body will be more relaxed, calm and in a good mood. On the other hand, mental concentration will be greatly improved.

Matcha tea is high in selenium, magnesium, zinc, and vitamin C which allow all these benefits and more.

To avoid skin wrinkles

Wrinkles in the skin are caused by poor diet, constant and prolonged exposure to UV rays. For this you can consume:

Grenade

This food is high in vitamin B1 and B2, as well as potassium. Due to its high content of antioxidants, it keeps cholesterol and blood pressure at bay.

Cocoa

With the constant consumption of cocoa, you can avoid diseases related to aging, by creating a protective layer against free radicals.

Likewise, it has magnesium that helps with heart health and promotes intestinal transit.

It can even reduce the discomfort caused by menstrual cramps, since it relaxes the muscles.

Nuts and dried fruits

Among the nuts and dried fruits, they have been mentioned a lot in diets prescribed by specialists.

But it is worth incorporating healthy fats that are able to control anxiety and provide the necessary fats for the body to function.

Almonds

Almonds provide large amounts of vitamin E, so the skin is protected.

You can apply it every day, on the skin, without leaving the house. Another contribution is that the skin remains elastic and flexible.

Avocado

Avocado provides good fats for the body. Together with vitamin E, C and potassium, it acts as a great antioxidant. It has some calories that help maintain the body's energy.

You can eat it without the shell or take advantage of it to make a mask and give the skin the external care it needs.

Onion and garlic

With this combination you can clean impurities from the skin and prevent infections. This is because garlic acts as a natural antifungal. These foods will make the skin smooth radiant and clean.

Papaya

Its high content of vitamin C and properties that promote cell regeneration. Also, it has vitamin A that favors the proper maintenance of the skin.

Lemon

Another natural antibiotic is lemon. It helps improve the immune system thanks to its contribution of vitamin C, which also helps cleanse the liver.

In our content you can get all kinds of healthy recipes loaded with minerals and vitamins necessary for the body. These recipes will help you include foods to maintain youthful skin in your menus.

In our content you can get all kinds of healthy recipes loaded with minerals and vitamins necessary for the body.

These recipes will help you include foods to maintain youthful skin in your menus. Dare to achieve your goal with our delicious and fortifying recipes.