Know all the properties of cucumber

Include it in your daily diet

The cucumber or Cucumis Sativus by its scientific name, is a Cucurbit, or plant of creeping origin. There are more than 50 varieties of cucumber that differ in textures and tones, however it is more common and therefore the best known and most commercialized is the short cucumber.

This is dark green skinned and has a white to yellowish interior.

On the other hand, the gherkins are the cucumbers that have been collected before their maturation and were preserved in vinegar, this procedure is what adds its distinctive flavor.

Cucumber is a fruit that has great nutritional properties, is healthy and contributes to a balanced diet.

It provides large amounts of vitamins, fiber and other nutrients that keep us hydrated and energized.

You can safely include cucumber in your diet thanks to these attributes

Great source of vitamin A

It has an antioxidant function, which improves eyesight, contributes to bone growth, promotes normal cell division and reproduction, increases the health of the respiratory system, activates the normal functioning of the urinary tract and contributes to improving gastrointestinal health…

Rich in dietary fiber

This helps in the digestion process and contributes to the maintenance of healthy weight, prevents constipation and promotes the proper functioning of the intestines.

It is beneficial that if you suffer from an upset stomach of this type you consume a glass of cucumber juice.

Source of vitamin K

This is highly beneficial for the brain, we can the necessary values of vitamin K with the consumption of a single cucumber a day. Strengthens proper blood circulation, and allows the body to take advantage of vitamins more easily.

Helps regulate temperature

Cucumber has anti-inflammatory properties, they help cool the body, and it is ideal to consume after physical training routines or in hot weather.

It is ideal to consume lemon water with cucumber to give it an even more refreshing and delicious touch for those hot days.

Regulates pH levels

It is ideal for people who suffer from heartburn because it regulates these acid levels and contributes to the elimination of toxins in the liver.

Improves blood volume and pressure

This due to its volume of sodium, the body needs sodium levels for its proper functioning, and cucumber is an ideal and healthy source of sodium.

Freshness assured

Cucumber not only brings that fresh flavor, but also brings freshness to your mouth, if you suffer from bad breath this is perfect for you, since consuming it kills the bacteria that cause that unpleasant smell in your mouth.

By adding some mint leaves to the preparation this virtue will be intensified.