Toast with sautéed mushrooms for breakfast
A delicious and nutritious option to start the day with a lot of energy is these toasts with sautéed mushrooms for breakfast. This recipe is very practical and easy to prepare.
Likewise, it includes bread toasts, but you can accompany it with Arabic or whole wheat bread of any kind. This decision is up to you.
Contributions of mushrooms
In addition to how practical this recipe is, I want to tell you that incorporating mushrooms into your diet is extremely beneficial. With the mushrooms you can receive a good load of potassium, iron, fiber, riboflavin, among others.
If you are on a hypocaloric diet, this recipe is ideal. You can also eat it to control your appetite.
This is due to its satiating effect and caloric intake, which make this the precise food to control weight.
Preliminary considerations
Keep in mind that, when cleaning the fungus, you should use a clean and damp cloth. When you are ready, you save them to continue.
Another important point is to use a non-stick pan so that the mushrooms brown and the raw material is not lost.
With this in mind, take note of the details so that you can get to work.
Ingredients
4 slices of bread.
Salt and pepper.
1 tablespoon butter.
200 grams of mushrooms.
1 clove garlic.
Branches of parsley.
Preparation of the sautéed mushrooms
The first thing is clean the mushrooms and laminate them well.
Next, we chop the parsley and crush the garlic.
We prepare a frying pan with a little butter and toast the garlic.
Take care not to overdo it, as they can give a different flavor to the preparation.
Now, we add the mushrooms along with the parsley.
After a few minutes, we add salt and pepper. Let cook for a couple more minutes and remove from heat.
At your service
In this recipe we have chosen to use slices of toast, but if you don't have on hand, some cookies, buns or a portion of rice would be great.
Place the slice of bread on the plate and add the mushrooms and voilà! Sautéed mushroom toast for breakfast in minutes.
This recipe is extremely simple and is perfect when you need to prepare something quick to start the day.
Whether you want to maintain your figure or simply prepare something delicious in a matter of minutes to get out of the routine, this recipe is for you.