How to reduce cholesterol with a delicious pumpkin and garlic purée?

This pumpkin and garlic purée is one of the ideal companions for dinner or lunch. In addition, it is done very quickly and without so many complications.

Over the years, food is usually processed differently, so there begin to be excess substances that can be harmful to the body.

Such is the case of bad cholesterol. Although its presence in the body is normal and necessary, it can also be counterproductive.

Therefore, it is necessary that the body is balanced in all aspects. And this is where our pumpkin and garlic purée comes in to regulate the effects of those excesses.

Learn how it can help you prevent or treat the conditions that your body has acquired over the years.

Expert opinion

According to specialists, cholesterol is found both in the human body and in food. These foods are eggs, meat, cheese and lipids.

Cholesterol is good, until excess fat is present in the cells, they stop working and cause different bodily conditions.

There are foods that can help you control these bad fats. Among these are oily fish who naturally control bad cholesterol.

Other experts affirm that excess cholesterol, along with other fats, such as saturated or trans, create a layer of lipids that remain on the walls of blood vessels.

What generates cardiovascular problems, such as tiredness, fatigue and lack of oxygenation in the body.

How to counteract the effects of bad cholesterol?

According to the WHO, it is possible to avoid suffering from bad cholesterol by increasing physical activity and maintaining good eating habits.

With this it is possible to prevent heart or cerebrovascular problems. If you include more vegetables and green foods you can regulate cholesterol.

Among these foods is pumpkin and garlic that has a great effect on the body.

Pumpkin Contributions

While the pumpkin provides purifying properties, helps eliminate toxins and provides substances for the proper functioning of organisms.

Contributions of garlic

Garlic, for its part, has hallucinations that act as a vasodilator that, among other things, reduces blood pressure.

In this way, this combination of pumpkin and garlic is infallible for the maintenance of the body and the reduction of bad cholesterol.

Considering all these benefits, I recommend that you do not wait to suffer from a disease caused by cholesterol to enjoy a good pumpkin and garlic purée.

Ingredients

• 650 milliliters of water.

• 3 garlic cloves.

• Salt.

• 800 grams of pumpkin.

Preparation of pumpkin and garlic purée

1. Place a pot over high heat and fill with water to cover all the pumpkin pieces.

2. Add salt once the water has boiled.

3. Clean and cut the pumpkin into small pieces. Do not forget to remove the seeds and leave the skin.

4. When the pumpkin is soft and remove the water.

Strain very well, since the pumpkin itself provides a large amount of water. Take advantage of removing the skin.

5. Now, mash the pumpkin until you get a purée texture, without lumps and thick.

6. Next, take the garlic cloves and cut them into small pieces.

7. Shred them and add to the pumpkin purée. And that's it! A delicious pumpkin and garlic purée.

If you plan to consume them to control any disease, you should consult your general practitioner. That way, you'll know that this combination doesn't counteract any medications you're taking.

Finally, consider that you can consume a serving 2 times a day or if you do it often a little every day.