Avoid these 5 foods to protect the health of your bones

Most of the times when we touch on nutritional aspects in our lives, we almost always focus on conditions caused to the heart or circulation, ignoring the damage that some foods can cause to our bones.

The reality is that many of us start to worry about the health of our bones only when we reach an older age, which is a mistake. Since there are some specific foods, which in addition to being quite addictive, become very bad for them.

Do not wait for aches and pains to begin to appear, to put a stop to those foods that attack your bone mass. Therefore, here I present to you the worst enemies of the health of your bones.

5 foods that affect the bones the most

There are many foods that you can eat to strengthen your bone structure, but when it comes to what you should avoid, the list is short.

Keep in mind that reducing the intake of these foods is a bit complicated to face, because of how easy it is to get used to them. Therefore, if you are going to take care of your bones, control the following.

1. Coffee

Studies carried out talk about its benefits and contradictions, although in general, it contributes more. But, as for the bones, it is quite harmful if consumed in excess.

Within the components of coffee, there is a substance known as xanthines, which harms bone structure.

This causes the calcium, which is discarded through urine, to be much higher. Studies claim that osteoblasts are affected by caffeine consumption, which interferes with bone regeneration.

On the other hand, coffee also prevents the collection of calcium, carried out by the intestine, from being completely efficient.

A continuous and excessive intake of coffee could contribute significantly to the appearance of diseases such as osteoporosis.

2. Alcohol

There are very good reasons to take care of our consumption of alcoholic beverages, but as far as the bones are concerned, the importance of reducing intake is due to the fact that it increases the output of calcium from our body through urine.

When people have developed excessive alcohol consumption since their youth, this makes them more prone to osteoporosis. The calcium leak that it causes in the body, makes the quality of the bones much lower, and therefore, weaker.

On the other hand, we cannot hide that people in drunken states tend to have more accidents, causing injuries that seriously harm their bones.

3. Soft drinks and sodas

Sweet, refreshing, colorful sodas have their dark side, and when it comes to bone damage, we can blame a component in them called phosphoric acid. This element causes calcium absorption not to be generated with total efficiency.

On the other hand, it has also been pointed out that it causes an increase in the acidity of the blood, causing the quality of the bones to weaken. And if we see it in the light of associated pathologies, if there is overweight, this will also force the functioning of the bones.

4. Salt

It is one of the most useful and necessary condiments in any kitchen, which gives a special touch to many dishes. There is no problem with it if it is consumed prudently, but its excessive intake causes the density of bone mass to be lower.

Like other foods mentioned above, this causes a significant loss of calcium, by increasing its rate of exit from the body. Therefore, this also increases the risk of osteoporosis.

The problem with salt is that most of what we consume does not come from our kitchens, but from processed foods, in which the type of salt used is much more harmful.

5. Red meat

It is delicious and necessary, as it is a rich source of protein, but it does not mean that eating it in excess is beneficial. Red meat is another contributor to poor calcium absorption in our bones.

It also causes the body to excrete more calcium than it should, and this negatively affects bone fortification.

It has been proven that patients who regulate their consumption enjoy stronger and healthier bones. Taking into account that there are other types of more nutritious meats to replace them.

Why should I care more about my bones?

In the childhood and youth stage, bone health is not something that has much relevance, and this happens because the magnitude of the usefulness and functioning of the entire organism is not understood.

However, so that you give greater importance to these, I will show you the reasons to take better care of your bones.

Mobility

As we age, good bone health will be the determining factor influencing our ability to move.

In people suffering from diseases such as decalcification, their movements are quite reduced.

Pain

The weaker the bone mass, the more prone we are to fractures and injuries, which over time cause recurrent pain.

When the bones are weak, elements such as cold cause severe pain in various areas, the most common being the knees.

Fortification

Bones, unlike other elements of the body, take much longer to strengthen and optimize. 

A change in body mass can be made with a few weeks of exercise, but for strong bones, the time is much longer.

Do not make the mistake of waiting until you are old to worry about calcium and the state of your bones, if you adjust your nutrition from a young age, the years will be much kinder to you.

Try to eat healthy, exercise regularly, stay away from bad habits and remember that no excess contributes to health.

The foods that we break down do not represent any danger if they are consumed prudently, since the real problem is not in them, but in how you decide to take care of yourself.