Ginger remedies: How to drink it?
In other articles we have mentioned the benefits and properties that ginger can bring to the body. Considering this, it is time to know how to apply them.
One of the advantages of ginger is that it can be prepared in different ways and thanks to this provide a good amount of benefits.
In general, it is usually taken as an infusion, but do you know in what proportion to prepare it? In the following article we will give you the details so that you can prepare infusions, creams, decoctions and other remedies to treat your ailments and prevent diseases. Let's get started.
Ginger infusion
One of the ways to enjoy the properties of ginger is by making infusions. Just consuming 2 grams of ginger a day is more than enough to enjoy its properties.
This should be consumed in the morning to have greater benefits. It is an energizing drink and can take away the chill in the morning just like coffee.
How to prepare ginger infusion?
For this preparation you will need:
In a pot, place 1 cup of water.
Grate the ginger and add a tablespoon of the zest.
Let cook until it boils.
Let it rest for a few minutes and consume while it is still warm.
Ginger compresses
This is a way to relieve discomfort in external inflammations of the body. If you do not tolerate the taste of ginger well, this may be the ideal option for you.
These compresses have the properties to be considered as analgesic and anti-inflammatory. Here are the details:
How to prepare the compress?
To begin, take a clean cloth or piece of cloth. Grate about 5 grams of ginger and tie as if it were a doll, that is, place the ginger in the center of a square cloth and tie the ends so that it does not come off.
Place 2 cups of water in a pot and heat over high heat to bring it to a boil. Place the doll and wait until the water turns yellow.
At this point, turn off and move the pot off the heat to cool it down. Let it rest so that all the properties of ginger are released.
Then, take a small cloth to dip into the preparation, wring it out, and place the towel on the affected area.
Remember to use a larger cloth that covers the size of the cloth you used as a compress. This will allow the heat to be preserved.
Repeat a few times until the water has lost heat. You can use more than one compress at a time if necessary. Preferably apply this session of compresses twice a day.
Ginger decoction
For this you must place the chopped dry ginger in a cup of water. Place in a pot and simmer for 15 minutes.
Strain the resulting liquid and let it rest for 5 minutes. At the moment of taking it, add a little lemon and honey to avoid using sugar.
Ginger water
Ginger water is perhaps one of the easiest preparations to make. For this you must:
Put a liter of water in a pot to boil.
While the water is in the process, grate the ginger until you get three tablespoons.
When the water has boiled, remove from the heat and add the ginger. Cover and let it sit for at least 10 minutes.
Strain and store in a jug or plastic base. This water can be used to drink, either hot or cold. You can think about making other preparations.
If you have headaches or nausea this is a good remedy to control discomfort. When you identify high levels of cholesterol or blood pressure.
Ginger cream
This cream is not a recipe to consume, but to apply to the skin. This cream helps to shape the figure and reduce a few measures.
To make this cream you will need:
1. Place in a container ¼ cup of body cream, the most hydrating possible.
2. Grate ginger and mix until everything is well integrated.
Let the cream sit for a few minutes.
3. Likewise, you should prepare a little hot water on a cloth.
4. Now, take a towel, dip it in hot water and place it where you want to apply the cream.
This must be repeated several times so that the pores open completely and the effect of the cream is greater.
5. Next, apply the cream on the abdomen and use a bandage to wrap the area with the cream.
6. Wait about 4 hours. I recommend that you do it during the night so that you can let the cream act while you sleep.
7. Upon awakening, remove the bandage and wash the area well.
Ginger mask
Another way to take advantage of the benefits of ginger is to make a skin mask. With it, you can treat acne, blemishes, scars and cellulite problems.
You just have to follow the next steps and in a matter of minutes you will have a mask that will give shine, tenacity and elasticity to your skin.
How to make the ginger mask?
In a bowl, place 2 tablespoons of honey, 1 grated ginger and 1 tablespoon of coconut oil.
Mix and wait a couple of minutes before applying.
Once the time has elapsed, apply to the skin and leave for about 15 minutes.
Then clean well and repeat once a week.
Ginger vinegar
This is a drink that is drunk at high temperatures. It is a bit spicy and is an ideal tonic for winter. This will prevent colds; or if you already have it, it will allow you to treat it and recover in a short time.
How to prepare ginger vinegar?
Grate garlic, onion, radish, and ginger in equal amounts. As much as to fill a container with mayonnaise halfway. Keep in mind that you can vary the quantities a little depending on your taste.
Now, fill the jar with apple cider vinegar, add pepper and cover. You can choose to vacuum seal and keep for three weeks or so.
At the end of the maceration days, you can strain and dispose of the grated ingredients that have not been undone.
Add a little sweetener and mix so that all the flavors are well integrated.
This can be used as a remedy to alleviate the discomforts that the cold can cause.
With this information you can apply each of these remedies when you need. However, I recommend that you include ginger in your diet so that you avoid having to apply a home remedy.