Kefir: an ideal food to include at breakfast

Kefir is one of the foods that, due to its properties, offer considerable health benefits. This food at breakfast helps regulate the intestinal flora and contributes to strengthening the immune system.

Health benefits

In general, it can be said that some of the benefits that can be perceived when consuming kefir are:

• Reduces inflammation of the intestine.

• Reduces constipation.

• It favors the digestive process in general.

• Allows elimination of accumulated toxins.

• Provides a large amount of calcium.

• Strengthens the immune system.

• Avoid gastritis.

It is worth mentioning that by itself you will not be able to appreciate the benefits. You need to lead an active and healthy lifestyle for them to have a real effect.

How to include kefir in breakfast?

Knowing all the benefits of kefir, it is inevitable not to incorporate it into meals. Especially at breakfast and snacks.

You can spread it with chia seeds, or the fruit of your choice; also add nuts, oatmeal or granola. If you want a sweeter touch, raisins or red nuts could be a great option.

If you use any type of seed, professionals recommend that you leave them soaking in kefir the night before, so that they are more processable for the body.

Likewise, if you like to feel the crunch you can add cereals at the time of eating. Also, you can grind the seeds before adding them to the dish.

A full breakfast with kefir

For this breakfast you will need:

• Cinnamon.

• 150 milliliters of kefir.

• Half banana.

• blueberries

• 1 tablespoon of chia seeds.

Preparation should start the night before. You must soak the chia seeds. At the time of eating, chop the banana into slices or squares and add them to the kefir with the seeds. Then add the cinnamon and blueberries.

In this way, you will be able to get a good dose of vitamins that will allow you to be alert all day, since they add large amounts of energy.