How to avoid making mistakes when defrosting fish?

Fish consumption brings a range of health benefits, as it provides energy, cares for the cardiovascular system and improves brain function. Freezing it is the most convenient way for this food to preserve its properties.

Now, a series of mistakes are usually made when defrosting it that we must avoid. It is relevant to know the maximum time that the fish lasts in the freezer.

In this sense, we can say that fish cannot spend more than six months in a freezer. Although some species can be kept for eight months in perfect condition.

Therefore, below I will show you what you must do to keep your fish in good condition for as long as possible.

The most frequent mistakes when defrosting fish

Thawing a food at room temperature is the best way for many people, that is, moving it from the freezer to the kitchen counter.

Such a sudden change in temperature reactivates bacteria, so it's a big mistake. It is better to put the fish in a tray with a grid, so that the water that is released does not come into contact with the food.

It's also not a good idea to thaw fish in the microwave, because you can leave it half-thawed or overcook it. Now, you can take this option as the last one, although it is not dangerous for your health.

Putting the fish in a bain-marie is not a good option either, because not only does the food defrost, but it also cooks. As liquids are lost during cooking, the fish can be very dry.

How to defrost fish?

You need to make sure you consume it safely, so thawing fish properly is the best way. To do this, the cold chain must not be broken at any time.

This will prevent the meat from becoming contaminated by bacteria. This will keep the meat fresh and its properties intact.

Tips that are employed by chefs

• To quickly thaw fish, the fish is placed in a container of cold water.

• You should leave it overnight in the fridge, if necessary.

• Then, take the fish and put it in a bag that covers it well, to place it under tap water.

In this way, it softens as it gets wet. We hope that these tips will help you take advantage of all the properties of this food and will be useful to defrost your fish safely.