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Can music bring benefits to our health?
The relationship between music and the human body
The relationship between music and health goes back to the ancient periods of the Egyptian pharaohs, or the Greek Polis, since during the medical interventions of those times; Both Egyptians and Greeks used music to improve the performance of doctors and the health of patients.
Music can influence emotions, impacting the functioning of the body, through the stimuli we receive from it.
If we like a song, we will generate chemicals in our brain, which will make us feel good physically, or, on the contrary, it could cause us discomfort, if the song is not to our liking.
Several scientists have studied the relationship between music and learning.
It was determined for a long time that classical music helped improve cognitive processes, however, it has now been shown that it is the emotional relationship between the listener and the music that manages to improve learning processes.
Know 4 therapeutic benefits of listening to music
1. Improve memory
The time machine as a material construction does not yet exist today, however, when we listen to music, we can go back to remember old memories, feel different emotions, or remember what we felt when we heard a certain song.
The stimulation of musical sounds can improve the connections of the brain, promoting, among other processes, memory.
These aspects could be promoted when, in addition to listening to music, one learns to play an instrument.
2. Reduce anxiety
Just as the old saying goes: “music calms the beast”; the monster of anxiety can be controlled, when we listen to our favorite music.
Relaxation can occur, thanks to the decrease in the production of the hormone called cortisol, responsible for generating the fight instinct and stress.
In addition to this, the fact of concentrating on the lyrics and/or the sound of the song will occupy our mind, being a powerful outlet for our emotions.
3. Strengthen the immune system
The fact of doing some activity that we like can generate the production of hormones in our brain, causing us to feel good.
Once this happens, our immune system can be strengthened, thanks to the stimulation of music; that will promote the production of platelets and lymphocytes, in addition to activating some cells, both brain and other parts of the body, including those of the immune system.
4. Help reduce pain
According to several scientific studies, in terminally ill patients or those who have suffered great pain; It was concluded that those who used to listen to music often had a better response to pain, compared to those who did not listen to it.
This effect is achieved thanks to the release of endorphins that will act as a natural analgesic, helping to improve the situation of those who suffer from pain.
Some people who suffer from migraines or headaches tend to listen to relaxing music to their liking, to feel better.
Know the positive effects of playing a musical instrument
Listening to the music we like can bring the aforementioned benefits, however, playing a musical instrument also has its advantages that can help improve health.
The benefits of playing a musical instrument can be enjoyed by people of all ages, from children to the elderly.
In the case of children, it has been shown that infants who took classes on an instrument, between the ages of 4 and 7, developed greater brain connections, a better memory, and a more imaginative mind.
In the case of older adults, it was observed that those who had played an instrument during their lives, could remember more easily, and were less likely to suffer from diseases, such as Alzheimer's.
Similarly, those who suffered from this disease managed to have memory episodes, thanks to the fact that music sometimes led them to connect with some memory of their life, in which they listened to a song.
Other benefits are related to:
Better socialization skills.
A greater sense of responsibility.
Significantly increase self-esteem.
Know ourselves better.
These have been some therapeutic benefits that music produces, so that you can enjoy even more those musical themes that you like so much.
