Escuche esta historia
--:--
5:09
The best keto snacks that will help you lose weight
The fact of being on a diet does not imply that you cannot eat a mid-morning or mid-afternoon snack. However, it is best that these snacks are healthy so that they do not interfere with your diet. Also, it is best that these are keto snacks to ensure that they are healthy.
These can be perfect for an afternoon or movie night, or for snack time. Therefore, below we will explain how to make them in a simple way, with few ingredients and cheap.
If you have decided to start a new life with this diet, these are recipes that you cannot miss.
Keto Snack: Pepperoni Chips
Ingredients:
One medium pepperoni.
Steps for the elaboration:
Prepare a plate by placing a napkin on top. Then, arrange the pepperonis on top.
Microwave the pepperoni dish for 2 minutes. In case you prepare it in the oven, place the temperature at 180º C for 5 minutes.
Once the pepperoni are done, transfer them to a new plate with a new napkin. This step is vital, otherwise the chips will turn soft quickly, due to the grease on the napkin.
Keto Snack: Chocolate Pudding
Ingredients:
A quarter cup of plain, unsweetened Greek yogurt.
1 tablespoon of cream cheese.
1 tablespoon of unsweetened cocoa powder.
10 drops of liquid Stevia.
1 tablespoon grated coconut.
10 almonds.
Steps for its preparation:
In a large bowl, pour the Greek yogurt without sugar and add the Philadelphia cheese and mix very well until completely integrated.
Add the cocoa powder to the bowl, followed by the drops of liquid Stevia and continue mixing, but with encircling movements. It is best to sift the cocoa before adding it to the bowl.
Once you finish integrating the cocoa, add the almonds and grated coconut.
Finally, transfer the pudding to the refrigerator so that it takes on an ice cream-like consistency.
Keto snack: Pork rinds and Guacamole
Ingredients:
1 cup pork rinds that have been made with only pork skin and fried in vegetable oil.
1 ripe avocado.
1 lemon.
Coriander and Parsley, necessary amount.
Salt and pepper to taste.
Steps for its preparation:
Cut the avocado in half and remove the central seed. Then, remove the pulp in a bowl and proceed to crush or mash with a fork until it becomes a puree.
Finely chop the parsley and cilantro and add to the mashed avocado.
Cut a lemon in half and squeeze it until the juice is extracted. Then, pour the juice into the puree and mix with enveloping movements until it is completely integrated.
Add salt and pepper to taste and continue mixing.
Once the guacamole is ready, place the pork rinds on a plate next to the guacamole.
To enjoy it, dip the chicharrón into the guacamole to add a little of the mixture and proceed to eat.
Keto snack: lemon mug cake
Ingredients:
1 tablespoon butter.
1 egg.
2 tablespoons of coconut flour.
A quarter tablespoon of baking powder.
1 tablespoon of lemon juice.
A little lemon zest.
Vanilla essence, necessary amount.
A couple of tablespoons of liquid Stevia.
Steps for its preparation:
Add the butter to the mug and melt it in the microwave for 30 seconds.
Crack the egg and pour the contents into the cup. Then, mix until completely integrated.
Pour a few drops of vanilla essence into the cup, followed by liquid Stevia and lemon juice. Also add the lemon zest and mix until completely integrated.
Add two tablespoons of coconut flour and a quarter tablespoon of baking powder.
Mix everything until you get a homogeneous and thick mass. If you want a more aesthetic and professional finish, smooth the surface with the help of a spoon or trowel.
Take this mixture to the microwave for a minute to cook.
If you like, you can unmold and serve on a plate. Also, you can sprinkle the topping of your choice on top.
Keto Snack: Cheesecake Bites
Ingredients:
4 ounces of cream cheese.
1 tablespoon butter.
10 to 20 drops of liquid Stevia.
Vanilla essence, necessary amount.
Salt to taste.
Grated coconut without sugar and cocoa powder for toppings (only if you like).
Steps for its preparation:
In a large bowl, pour the cream cheese, followed by the butter and mix everything with a paddle or with the help of an electric mixer so that it integrates more quickly. Ideally, it should be with a smooth texture and easy to manipulate.
Pour the drops of liquid Stevia, followed by the vanilla essence and a little salt to taste. Then, continue mixing until everything is perfectly integrated.
Form an assembly station by placing the shredded coconut on one plate and the cocoa powder on another.
Make small cheesecake balls with your hands, scooping up a little of the mixture with a spoon and rolling it onto your fingers. Another way is to shape it with two spoons, passing the mixture from one to the other.
Pass the balls through the grated coconut or the cocoa powder, and then let it rest on a plate. Ideally, each ball is completely soaked in its respective topping.
If you like, place each of the balls in layers for a better aesthetic of the cheesecake bites.
Take the balls to the refrigerator and wait for them to cool completely. If you like, you can leave it there for at least 2 to 3 hours before eating.
As you may have noticed, there are multiple keto snack recipes that you can try to make at home to eat between meals. Best of all, they are very easy to make and require only a few ingredients. Therefore, we urge you to try any of these snacks and be surprised by their great taste.
