Health benefits of pomegranate
Did you know that pomegranate is an important source of natural antioxidants ?, Yes, it also has a high content of vitamin C, both properties make it a fruit with great benefits for the health of the body.
And it is that people believe that healthy smoothies have to be green, but, they are so far from reality, in the intense color of a pomegranate smoothie they will find so many nutrients, that is why we invite you to know more details about this incredible fruit.
What are the properties of the pomegranate?
The pomegranate whose scientific name is Punica granatum, is classified by some as a superfruit thanks to the innumerable properties it offers.
It is a rich source of vitamin C, with pomegranate you will get up to 10% of the vitamin C that is recommended to consume. In addition, it contains flavonoids and polyphenols, which is why it is classified as a powerful natural antioxidant.
It has a diverse amount of minerals among which can be mentioned; iron, phosphorus, potassium, magnesium, manganese.
What are the health benefits of pomegranate?
In a glass of pomegranate juice you will find a large amount of phytochemicals, that is why we reiterate how healthy this fruit can become in your life, among the benefits of pomegranate for the health of the body, we can mention:
1. Contains a lot of vitamin C
By drinking a glass of fresh pomegranate juice you will be consuming a significant dose of vitamin C, it goes without saying that this is very beneficial when it comes to strengthening your immune system.
2. It is a natural antioxidant
The red color of pomegranate seeds is due to the polyphenols it contains, chemicals that also generate an incredible antioxidant effect in your body, helping to eliminate the greatest amount of free radicals, thus protecting cells from any damage and helping reduce any inflammation.
3. Protect your memory
Regarding the antioxidant effects of the pomegranate that we have mentioned repeatedly, they are also excellent for preventing the advance of conditions such as Alzheimer's that cause a gradual deterioration of memory.
4. Keep your heart protected
Studies have shown that people who often consume pomegranate are less likely to suffer from cardiovascular diseases, this because the fruit prevents the concentration of bad cholesterol in your body, in addition to helping your arteries to be more elastic.
5. Helps to lose weight
If you are thinking of leaving those extra kilos behind, this hypocaloric fruit can become your best ally, it contains very few levels of carbohydrates.
It is mostly made up of water, which also makes it a diuretic and purifying fruit. Whether you start a low calorie diet, or you decide to detoxify your body, do not forget to include pomegranate in your eating plan.
6. Improve your digestion
This fruit has proven to be very efficient in reducing inflammation problems in the intestines, thanks to the fact that it has hydrolyzable tannins, and as it contains a lot of citric acid it acts as a disinfectant, this will be useful if you are experiencing diarrhea.
7. Makes you more fertile
The pomegranate due to its high seed content, in many cultures is a symbol of fertility, and yes, studies show that it really has a positive effect on fertility, since the consumption of pomegranates allows the production of testosterone to increase by up to 30%, in addition, the consumption of this fruit generated that both men and women will experience a sexual increase.
8. Helps to improve the condition of people with arthritis
The pomegranate has flavonoids, this allows it to have a positive effect on people suffering from osteoarthritis, thanks to its anti-inflammatory properties.
How can I consume the pomegranate?
If you want to incorporate the pomegranate into your daily diet, you can do it through different ways, on the one hand you can drink the pomegranate juice, or eat the fresh fruit.
There are even those who enjoy an exquisite pomegranate salad, in this case the seeds are incorporated.