Anny

Tips for learning to run

Learning to run is not as simple as you think, you might say, but if it is just running and that's it, but you're wrong, the key is not...

The incredible benefits of garlic

Garlic is one of the best-known spices in the world, it is an ingredient that should not be missing every day in our meals, but the...

Advices to improve the memory

Over time, various reasons can occur for which we lose our ability to concentrate, long-term and even short-term memory retention.

Pilates' method and its advantages

Balance between body and mind, this is the main objective of Pilates, a century ago, Joseph H. Pilates created this discipline, and...

Health benefits of pomegranate

Did you know that pomegranate is an important source of natural antioxidants ?, Yes, it also has a high content of vitamin C, both...

How can reading help your health?

Reading transports you to a magical world, allows your imagination to run wild, when you read you immerse yourself in unparalleled...

Home remedies to combat a dry cough

If you've had trouble relieving a dry cough, and you don't want to keep taking medications that can cause side effects. You have nothing...

How to prevent headache or headache?

Headache or better known as headache, is a pain of different intensity that can affect any part of the head with distinctions from each...

Everything you need to know about the practice of yoga

Yoga is a practice that despite being millenary, today remains very current, its origin dates back about 5000 years ago, basically...

Tips for relieving period pain

Menstrual pain is a condition that only very few women have the happiness of escaping, and although all of them are clear that it is...

The amazing benefits of pear

Pear is one of those fruits that everyone enjoys eating, its sweet flavor and smooth texture make it irresistible, surely you love them...

Health benefits of hugging

Physical contact is something important for everyone, or have you not enjoyed a hug from your father, mother, brother, friend, partner?...

Foods that celiacs can consume

The disease known as celiac disease, is the total intolerance to the ingestion of foods that contain gluten, being able to present...

Benefits of milk magnesia

Perhaps the biggest memory you have with milk of magnesia is that your mother made you drink it when you had digestion problems,...

Foods to lower cholesterol

One of the great evils of today's society is the consumption of foods with a high caloric content, in fact studies have shown that on...

Foods to quickly lower blood pressure

Blood pressure is the force that blood circulation exerts on the arterial walls, it can have high values, which represents a risk to...

Advantages of surfing

Surfing is a water sport that consists of performing maneuvers sliding through the seawater, on a board driven by the waves, being...

Ventajas de practicar surf

El surf es un deporte acuático que consiste en realizar maniobras deslizándote a través del agua del mar, en una tabla impulsada por las...

Alimentos para bajar rápidamente la tensión arterial

La tensión arterial es la fuerza que la circulación sanguínea ejerce sobre las paredes arteriales, esta puede tener valores altos, lo...

Alimentos para bajar el colesterol

Uno de los grandes males de la sociedad actual es el consumo de alimentos con un alto contenido calórico, de hecho estudios han...