Yogurt myths

Although we already know the answer to the question, does yogurt make you fat? We must know that there are other myths related to this food. With more details we can say that the myths related to yogurt are.

You cannot consume yogurt if you take antibiotics; A myth about this food is that they cannot be taken if antibiotics are consumed. How should we imagine these drugs fight bad bacteria, thus weakening the good bacteria. However, the yogurts with probiotics that help to maintain the defenses and the good bacteria.

It is heavy to digest; As we can imagine this is not true, in fact it is the opposite since it facilitates digestion due to its effect as probiotics.

It is bad before exercising; Yogurts can be taken before or after exercising. When taken before exercise, they can provide energy and do not create heaviness. But if it is taken afterwards, it helps the muscular relationship.

It does not benefit the skin; This is completely false, as this food has great health benefits. We must bear in mind that this food allows to regulate the intestinal flora, therefore it favors the elimination of toxins and waste.

To finish, we must add that although yogurt is not fattening. It has a high concentration of saturated fat. Due to this, the risk of developing joint problems such as arterial obstruction can increase, leading to arteriosclerosis.