Balanced Diet

What is vitamin D and what are its functions

It is an essential support for the health of human beings, it plays a very important role in the absorption and maintenance of calcium...

Food for the brain

Aging is inevitable, hence the need to try to do it in optimal health conditions. The diet plays a transcendental role in the general...

Red Fruit Recipes + Benefits SECRETS

The red fruits are known for their antioxidant properties and their name refers to the red color of these fruits.

Benefits of Yogurt

Properties and benefits of yogurt? There are many reasons to know about the properties and benefits of yogurt. One of them is that...

Food to recover intestinal flora

Also called microbiota, the intestinal flora is of utmost importance for the functioning and balance of our body.

What is artificial lactation?

Lactation is a type of milk which is made from the milk of the cow, with a composition and flavor similar to the kick out of...

Breastfeeding techniques

The first technique of breastfeeding is to apply the stretched position, also called sitting posture, this is the most common of all and...

Importance of the liver

The liver has the responsibility of supplying various functions at the metabolic level in the body, which is why Chinese medicine...

Diet Phrases

It is true that many of us at some point in our lives are completely determined to start a diet to improve, be it our internal health or...

Diet to lose weight in the abdomen

When it comes to aesthetics, in today's world almost all women want to have a flat stomach, and who will want to gain weight only in the...