Pregnancy: First symptoms

What are the first symptoms of pregnancy?

When a woman knows she is in a state, she must know the first symptoms that your body will present. It is important that every woman knows her diagnosis, to take a development healthy prenatal.

Not all women have the same symptoms and signs during pregnancy, each metabolism and body is different, so each sign varies in intensity, duration and frequency.

It is advantageous to discover the first weeks of pregnancy, so the doctor can recommend the necessary vitamins and nutrients that the mother must consume for the development of the fetus, in turn the necessary medications to fight early infections.

The first symptoms that occur in women, is the swelling of the breasts, delay of the period, increase of the hips and lack of urinary frequency. During the first three months of pregnancy, women usually present the following symptoms:

• Nausea and vomiting

• Menstrual delay

• Change of humor

• Frequent urge to urinate

• Vertigos

• Vaginal bleeding

• Pain in the breasts and hips

• Acne

• Vaginal discharge

• Headaches

Among others types of symptoms, that the body, according to the metabolism of the person develops. All pregnant woman should avoid tears, so you should lead a quiet life without stress, have the best care, stop doing strength, sudden movements that start a bleeding or loss of the fetus.

There are symptoms such as easy tiredness, bad sweating, sleep, excessive salivation, oily skin, and frequent pimples during periods of pregnancy.

There are some women who for 6 weeks of pregnancy they begin to present some of these symptoms, while 90% report symptoms at 8 weeks.

Advice for the first symptoms of pregnancy

It is suggested to eat less amount of heavy food, to avoid nausea and vomiting during the day and night. Many times nasal congestion occurs, so it is recommended to use physiological solution or chamomile vapors.

The pregnant women they should rest well at night, during the day, take small naps to help them relieve stress. The massage for pregnant it is very effective, allows many women to release accumulated tension in their body.

During pregnancy you must have a balanced diet, which should be balanced, strictly under medical supervision, a certain diet should contain cereals, legumes, fruits, dairy and varied vegetables. As well as vitamins that strengthen the immune systems, such as: calcium, iron, iodine and folic acid.

What not to do during the first symptoms of pregnancy?

You should not wear high shoes, eliminate foods that contain fats, avoid drinking alcohol, do not eat salty food, do heavy and abrupt exercises.

Every woman asks how to do a massage during pregnancy, since there are many women who are used to going to spain, then when they are in their pregnancy they want to know what massage in pregnancy is the advantageous, and prenatal massage is recommended.